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Returning member
I've been away for a long time due to a lot of physical issues. I've finally had them taken care of, at least the ones that could be corrected with surgery, but now I'm back and ready for a new lifestyle of eating and exercising! I love being able to add homemade foods and have a calorie and serving size already noted.…
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Suggestions anyone?
I could use some help in setting up an exercise program. I would like to know what types of exercise, how often and if I should be alternating exercises on different days.
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Aerobic exercise
I've heard that walking is some of the best exercise and doesn't cost anything. I am already walking. I also do some strength training, band work, stretches for muscle toning. I would like to add aerobic exercise to my program. What is considered aerobic exercise, should I do it every day and how much?
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Newbie
Hi my name is Chris and I have just joined this group. I let myself go for a number of years because of a physical problem I didn't know I had. The problem has been eliminated and now I am very ready to lose weight, exercise, learn new things and get back into shape. Not just physically but also mentally, emotionally and…
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Newbie
Hi my name is Chris and I just joined this group. I would love to have someone help me work out an exercise plan and guide me through exercising properly, when I need to change my routine etc. Thank you in advance.
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I did it!!
After trying for the last few weeks I finally made my 10,000 steps in a day. I was so surprised when I checked my pedometer. Yes I finally got to my goal. Its only going to get better from here!! :)
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Just joined!
Hi everyone. I've just joined this group. I have lost 80 lbs. in the last year and have about 90 more lbs that I'd like to lose.
