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BTW, I'm just a year younger than you.... so I fully stand behind you!! KUDOS!!!!
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COngratulations! A few year ago, I was a sedentary smoker and started running little by little. I quit smoking 512 days ago and this past May I actually ran my first half marathon, and I ran the whole darned thing!! Never would I have dreamed THAT! Now that you're up to 20 minutes, you're going to start noticing a whole…
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A nice way to experience a party if you don't want to drink (you'll have plenty of opportunities once you're 21 ;) ) is to offer to be a designated driver. You'll have a good "excuse" not to partake and people will appreciate it. ( I'd hope) You will also be able to deal with any peer pressure to "just have one" if you…
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I wouldn't trust a tone deaf person to be a vocal coach, so no.
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no. the big one died. I have two medium ones TPBM didn't floss their teeth this week once
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I'm addicted to Pinterest. (and I love looking at all the food pins because I lose my appetite after awhile out of over-stimulation/ desensitization.)
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yes
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he was wrong both times if he was talking about wrestling me ;) lol Kidding
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yes
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26 (thisprincess)
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Congratulations! Your hard work is an inspiration to us all!!!
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Make sure your calories are quality calories. Record what you eat on this app, and look to make sure you are getting ideal amounts of protein, not just carbs. When you eat to many carbs for your body to use, your body stores these. The first place it generally shows up is the belly, hence a belly fat problem. Go with lean…
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I was going to suggest the Jawbone UP3 but see you're against it.
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Also, a little more of my thoughts about a HRM: after you get one, wear it ALL DAY on an OFF DAY when you do NOT exercise. This will help you know what your natural burn is when you simply "live". This is a good idea of how many calories you "need". Eat this much, because it's what your body needs. Any less, your body…
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If you can. purchase a heart rate monitor. You are counting your calories, but sometimes it helps to know your calorie burn, (more precisely than just time spent in exercise). It may help in the evaluation of your situation.
