evolutioner Member

I went up to 20-25 at my max that was in the summer of this year but then i was starting to develop to tendinitis, so i stopped for a while and now im up to 10, my goal is to get back to max if not more.

February of this year, I had an asthma episode that was really bad for a few days then one day i just couldn't take it anymore. I had to go to the hospital, I was there for half of the day i got that vapor thing and some pills to treat my asthma. I couldn't go to the gym for two weeks but i did go it was a mistake. I had…

Don't beat yourself up over it , i do it every now and then more so then often -_- but i try to turn in it in a positive like the more calories i eat the more I can push myself at the gym,I do and i feel awsomer after it. You can also eat more fruits and veggies because that will fill you up fast which will make you stop…

It's hard but it's also not hard at the same time, all it is never give up :D

I try to be more of a raw vegan and im doing a fruit based diet right now with some veggies every now and then, i feel amazing, I'm more alert , focused, stronger, flexible joints, eyesight is more clearer and other stuff too. I haven't gained any fat from it in fact i lost weight from it actually but I do combine it with…

It's awesome being vegan, your body does change and for the better the amount of energy and strength i have doesn't even compare to before to when i was eating meat. There tons of vegan athletes running on just plants and fruits such as power lifters, runner's, boxer's, MMA fighters, Body Builders, Football Players.…

So lots of ppl are saying to do more weight training/ body weight bc it will increase your metabolism long term, cardio does it short term an example is say you run for an hour and lose 300 cals that's all you will lose for that hour and nothing after it but if you had some muscle you can lose more calories throughout the…

Making fat cells cry :D

Well it all depends on what your goal is for example I'm working more on performance now bc i do Muay Thai/boxing/tae kwan do and some gymnastics as well. So i do more circuit training, calisthenics, heavy bag, kettle bell training, cross fit routines all of these help me in my speed, power and endurance. Whats your goal…

Boil up some ginger and make some ginger tea and curry.

Coconut Oil is awesome I've used it on savory dishes, deserts , fruit salads and its taste is oh so good

I have to ask people bc well you look at yourself everyday so you won't notice any real change, what i do is ask some friends/coworkers they'll be truthful and wear light clothing or maybe there just jealous of you haters either way good job and keep at it!!!

Go on Youtube and look there that's what i do it's cheap and free!!!

Vegans are awesome! im doing the fruit thing but its all good

Do a watermelon fast it will clean you out like you wouldn't believe O.o but once your done you will feel amazing light as air and happier. Here's a documentary you can see its called Eat, Fast and Live Longer - Horizon http://www.youtube.com/watch?v=q9_vGtbjHPQ another good resource is MEDICAL BENEFITS OF WATER FASTING…

undead by hollywood undead your going down by sick puppies wish by nine inch nails till i collapse by eminem all awsome songs :tongue:

Well cow milk is designed for cows so there's that to think about ....

You need to take a step back and relax , because its incredibly difficult to lose weight when anyone's under tons of stress. Your thyroid is over taxed due to the high levels of stress that you have , reasons is that the thyroid controls your metabolism and it handles stress too. It happens to me alot with work and my fat…

Pumpkin soup

Hakuna Matata http://www.youtube.com/watch?v=ejEVczA8PLU

Ice cream, cake and ice cream cakes

Try eating a salad with a bunch of greens and veggies as healthier alternative, and some water with it that can also do the trick.

Eating less processed carbs and processed sugar. Eating more veggies, legumes, fruits. Drinking Green Tea also does the trick. Doing light cardio such as 30 - 60 of walking on an empty stomach also does the trick that's an old bodybuilding trick. Drinking Cool water bc your internal body temp lowers down and it has to burn…

Handful of Watercress 1 Avocado 1/2 lemon squeezed mix in small bowl 2 Ripe Bananas ( Mash them up w/ a fork ) 1 - 2 tbsp Honey Chocolate powder as much as you like 1 tsp Instant Coffee Powder mix in small bowl Boiled sweet potato/yam then mash it with a fork 2 tbsp of honey 1 tsp of Sea Salt mix in small bowl 1 young thai…

Mash the Bananas in a bowl with a fork and add some chocolate powder with a little honey/sweetener and you have chocolate banana pudding :D, you can add nuts too and some instant coffee if you want.

They're good for digestion because when you soaked them in some water they become slimey which is great for digestion, and they are also good for your joints b/c of the fat/oils from the chia seeds it lubricates joints and it feeds the brain, also protein for musculs. You can use them in puddings. salads. smoothies,…

You don't need protein drinks just eat wholesome/clean foods and your body will do the rest.

Don't worry about anyone else at the gym only worry about you b/c you are there for you. In fact screw everyone else at the gym. Just crank up your music and block everyone else, just do you.

24 add me :D

I had a time where i couldn't lose weight I had changed my routine and still no weight loss. This helped me out a lot and I was able to drop a bunch of weight eat some more green veggies/herbs in your salad like spinach, baby greens mix, kale, romaine lettuce, water cress, basil, olives,celery, broccoli ect all of these…