chellekoren Member

Yep, I agree with perfect goddess, punching is a GREAT cardio workout as well as an ab workout. You can do any punching to make it less repetitive, uppercuts, round punches, wider uppercuts (long range). Oh and try sort of a windmill type: Feet wide, arms straight out to side and bend trying to touch ankles or as low as…

what a FANTASTIC idea!!!

That used to happen to me all the time, even the passing out while doing my hair thing. I hit the side of the tub, scared the crap out of my parents. I also passed out on my first day of my very first job and was taken to the hospital. They said I was dehydrated, which was probably true. I had just moved to my first…

Wonderful results!! You look amazing!!

Great job plating that food. Looks like you eat at a restaurant, but one of those healthier types!!

Love it!! Too funny. I'd go share w/ mgreen. Cravings are much more fun to fulfill with a friend.

Welcome!! This is a great site!! Chelle

Thanks!! This makes me want to blow up my huge ball, again.

For the last two years, I have been watching my calories and training in kung fu. Kung fu is the main reason I've lost most of my weight and gained lots of muscle, noticeably in arms and quads (can't see the abs, yet, but I can feel they are there). This is mainly because i found something I LOVE to do and do often and it…

Try breakoutbras.com I found them while I was nursing and needed larger nursing bras and found that they have a wide range of bras that fit larger boobies, correctly, not having them spill out all over. The owner is great about answering any questions, too. I followed their directions on sizing, but didn't quite believe…

Maybe while you are out of the country, he will make the decision he needs to make, which is whether to commit to his marriage or to you. You do deserve a person that you feel this strongly about and have that ease with, but it's up to him to decide. You can't force him and your being there is going to make it harder to…

You know I'm just gonna add. I was feeling bummed and sad earlier today and I made myself do my cardio and I am no longer feeling bummed, sad or whatever was going on. I'm also still feeling energized 2 hours later!! It's good for you. I'm not running marathons, but I worked myself out a good sweat.

EXACTLY Does anyone remember how coffee and eggs were claimed as killers. Now they are healthy healthy healthy.

You never know where they are at in their journey so I don't judge them. If they can tell me and know the difference between the right and wrong move, I'm good with it. I take kung fu from a husband and wife duo. Sifu can do it all and more than anyone I have ever seen and his wife is still on her journey and can still do…

You know, maybe try doing a search for 30ds. I am certain that I have seen a thread around where a group of people are doing it together on here. I have it, but I am like the other posters on this thread. I got bored. I had to find something that kept me interested and I did.

Yeah, I agree with previous poster. Share it with some other people, just so you can taste and see if it is as good as it looks. What an awesome gift.

I've had three kids, one being 10 lbs, on a 5'2" frame with a short torso. Therefore, I had some stretched out skin. I still have a bit, but it is slowly going back to normal. I have been losing slowly, though. Genetics and age have a say in this too.

I know it isn't what we are supposed to do, but I check most daily in the hopes that today is the day my hard work pays off. It's so few and far between at this point that I can't help myself.

sounds interesting. i'm in.

Thanks. Good info.

Gratz. Your progress is amazing!!

Hi!! I'm in Florida!

I see the difference!!! Way to Go! :)

Awww, I'm sorry. I would be discouraged, too. That was straight through the holidays, too. But, just get back on the horse and do it again. You did it once, you can do it again. Do you have an exercise that you enjoy? Anyway, good luck. You can add me as a friend and we can do it together this time.

That's awesome!!

I know you want to see the results on the scale. I have the same issue. I am ALWAYS in "sore muscle mode" and therefore am probably ALWAYS retaining water. But I would say you shouldn't try to lose the water. It's doing something for those broken down muscles. I've gotta say your results are AWESOME and I bet you are sooo…

Wow Great Job!!!

great job!

I have my coffee in the morning, but I do make tea in the afternoon a lot of the times. I've heard that a hot beverage will kill your hunger cravings. It works for me. Put one splenda in my tea.

Okay so I have a question then. Do all sparkling waters taste the same? I have Lacroix brand and it has a bitter flavor that I can't seem to mask.