chellekoren

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martial arts considered cardio, too?
Since I've been learning kung fu, I've wondered if I need to work in a day or two of cardio, like running or fast walking. The typical day at kung fu is a warm up which is like this: punches (50 of each type of punch); long range punches (50 of each), kicks (25 each leg of each type of kick); 2 sets of 30 impulses holding…
Does anyone train in Kung fu?
I was just wondering if anyone trains in Kung fu or another martial arts for that matte? I have been training for about two years and LOVE it. I was drawn in when my son was in a Karate class. The kung fu looked amazing and thought it would be a great and interesting way to simply lose weight. I get bored, easily. Two…

chellekoren Member

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