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"You can run all you like but if your diet is incorrect you still wont lose any weight" This is so true. It's easy to fool yourself into thinking if you run you can eat anything you want. I did. It wasn't until I started using this program this year and actually started tracking food in that I lost weight. Best year…
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I have also been told that most people can't absorb much more than 30 grams of protein at a time. So the point would be that if you are taking in anymore than that at a time it will pass through. Makes you take a more balanced approach instead of trying to do it all at once.
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Well done. That's fast! :smile:
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I've had a couple weeks over the last two months where I lost about 5 pounds in one week. but for the rest of the weeks a pound or two makes me happy. I've lost all of my weight since Dec 15th,
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The Hal Higdon website mentioned in an earlier post is one of the best websites for training information. If you are new to running this year than I would caution against moving too quickly. Muscles get accustomed to the pounding much faster than the skeleton. If not careful you can end up with an overuse injury or worse a…
