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I've tried Shred Matrix before, and it worked pretty well. Thats to say my diet and workout routine were pretty good as well though. You can find a good amount here if youre looking for fat burners (for men): http://www.getmusclelosefat.com/supplements/top-fat-burners-for-men/
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Chocolate milk would be pretty good post workout, but i'd stick with the low fat version. I guess for a quick post workout drink, it's fine but I wouldn't make it a full "post workout meal" per say. I wrote an article on post workout nutrition here if you're interested:…
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Everything in moderation. Carbs are good for you! Here's a good read: http://getmusclelosefat.com/nutrition/are-carbs-good/ are carbs good There are times when you can lean away a bit (like post workout), but just try to get complex carbs and healthy fats to balance out absorption.
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ON Whey is actually the worlds best selling whey supplement! It's a bit more expensive than the rest, but well worth the price. A lot of other whey supplements were linked to a high amount of heavy metals, but Optimum Nutrition whey was among the lowest! Here's a good read about whey protein, which featured ON as the best!…
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Depends on the type of creatine you use. A basic, pure monohydrate creatine will work just as well as the $60 cell creatine filled with dextrose/sucrose. Creatine is absorbed better with sugar or an insulin spike, but some people take it over board with sugar. You don't need to load creatine either; just a regular…
