carbs

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  • babyblake11
    babyblake11 Posts: 1,107 Member
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    No need to overthink this, just be sensible about the amount of junk food that's in your diet.

    i like this one
  • rsr3vo
    rsr3vo Posts: 5
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    Everything in moderation. Carbs are good for you! Here's a good read: http://getmusclelosefat.com/nutrition/are-carbs-good/ are carbs good There are times when you can lean away a bit (like post workout), but just try to get complex carbs and healthy fats to balance out absorption.

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