tschaff04 Member

I haven't noticed any issues with my supply. The weight is coming off....very slowly but it's coming off. Thanks!

http://voraciousvander.com/2011/12/05/the-best-way-to-cook-zucchini-and-carrots/ or Roast in the oven at 400 degrees for about 20 minutes with some seasoning and a little olive oil. Then drizzle with about 2 tablespoons of olive oil, 3 tablespoons of honey, and about 1 teaspoon of balsamic vinegar. Pop them back into the…

Trying these!! I will use all whole wheat flour and agave though. Might even splurge with a little real butter on top. Yum! I don't use spray "butter". Thanks for sharing

I'm on Level 1 day three and am starting to feel like my endurance is getting better. I don't feel like I am dying by the end of it anymore. lol

Is NHS an abbrv. for something?

Yeahhh, I am going to have to take the online cals with a grain of salt. The military one told me 41.1 percent, and the Covert Bailey one said 24.2 percent. Those numbers are waaaaaaaaaaaaay far away and just to much of a difference. Oh well, maybe one day I can get it done and really figure it out.

Based on the fit2fat site, my bf percentage is 41.4. :sad: :sad: :sad: What the eff! I am 175 pounds at 5'5" and considered obese?!?!?! I might work out twice today. :noway:

Mmmm, I love all those things you posted. I guess mine would be... Spaghetti squash Lentils feta cheese

This on so many levels!

^^ That's true! Eh, I guess I don't fall into the shock value of people drinking breast milk. It was made for HUMANS after all. I say go for it. And heck why disguise the taste, vanilla milk anyone? ;) lol

:sad: I wish I wasn't a big chicken! Or there was a ladies only gym around here. :laugh:

Thank you! My only question is can you follow that program from home?

Thanks for clarifying that for me! :smile: I was thinking of buying a bench and up to 100 pounds in weight for home.(I can't get to a gym for many reasons and am not afraid to admit I would be terrified to lift with those guys anyway). I wasn't sure if that would be enough to get me started, but now I think so. Any point…

Full fat plain greek yogurt(a couple tablespoons) , has to be full fat. I despise the fat free kind. I microwave a cup of chopped apple mixed with a ton of cinnamon and a tsp or so of raw agave until soft. Mix with the yogurt and YUM!!!

A gold brick....wish I could find it. But not on my *kitten*.

So if I go with 1g per pound of weight then I am aiming for 174 grams? Wow, seems so high, lol, but I think I can manage. Thanks everyone for the tips and responses. :smile:

Thanks for the tips. I guess I just over analyze and try to make healthier eating choices/habits anyway I can. I will focus on cals and probably protein just because that tends to keep me full longer. I'm not so concerned with fats/carbs/ and sugars.

Something with lots of protein. For example, tonight to curb a craving and an after dinner twang I microwaved a cup of chopped apple topped with tons of cinnamon and a tsp of raw agave. Then I poured that on top of two tablespoons of whole milk plain greek yogurt. Stir and YUM! No more craving and I am satisfied.

Amazing quote!!!!!!! And truth! :drinker:

What? Bad for you?! I don't know much about palm oil, but coconut oil in true pure form is amazing for you!! It has great health benefits. I use coconut oil(virgin, unrefined) for all my cooking, it's the only oil we use. I also use it as a moisturizer and hair treatment. It's great stuff. :)

Yum! I need to try these. I have been craving chocolate like crazy.

I make tons of different Greek "salads" with feta. Yum! I could eat it by itself. I make a lentil salad with cooked lentils, a bit of balsamic vinaigrette, feta crumbled, and dried cranberries. I also put it on top of spaghetti squash with a few dried cranberries and eat it that way (super low in calories) or do the same…

Me please!

^^ Yep, this exactly. I am working on the eating when hungry, ONLY thing. It's a work in progress.

Yep, that will be me. :/ A local gym has a nice special for a year of only 8 bucks a month so I had to jump on that. I wanted to buy my own treadmill and weights to lift for my house but with that price I will save money to just go to the gym. I can't go out and run in this weather so to the gym I go. I am pretty scared of…

:laugh: :laugh: Wth

I need to post a different pic, I always feel like my hips are big. I have large thighs too. :/

Small boobs???? Last I checked a 36 DD wasn't small. lol But everything else you described sounds like me.

Ok, I took that test and it said I was a "spoon". Wth, lol, I didn't even know that was an option. I will post a better picture later, and try to resize it to fit. :)

I love it plain, but only the full fat stuff. I made the mistake of trying to make myself eat the ff and low fat versions for awhile. YUCK! I stick to the good stuff now. I usually have it a couple times a day. I eat 1/2 cup either plain, with some sriracha in it, or with fruit...usually fresh cut pineapple. Mmmm....