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Yes I have premium and so far it will only let me do net carbs... I would like to change that
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This is not food related and meds may not be how you want to go....but I have had GERD a long time and even though I have insurance, when it changed my meds became really expensive. Luckily they now have prevalent I'd over the counter and it still works GREAT for me. It's about $25 a month but I can eat whatever I want…
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Hi K8! When I first started I was looking online to see how low carb I should go. I found that they recommended 30-40% of your daily intake should be carbs when going low carb. And that's only if you don't want to do the EXTREME low carb. I love carbs too much so that's what I did. I just altered my goals on here to 30%…
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For those of you losing with the low carb....how low are you going, what did the doctor recommend?...MFP gives me 193 carbs.....I've been trying to keep it closer to 100-115...wondering if that is low enough for PCOS. Been "very good" the last 2 months and have barely lost 4lbs. With major diet changes and workouts 4x a…
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Brilliant!! I just started back in January to lose about 60lbs and have been diligent with my calorie intake (a cheat meal once a week) and working out with a training group and have barely lost 4lbs in 2 months.....was so discouraged today.....then saw this post and remembered....Oh yeah "I" have PCOS!!! That may be part…
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When I work out I usually burn around 400+ calories....I only record that I worked out enough for 200 calories....It gives me a little wiggle room on work out days when I tend to be hungrier but I don't allow myself to eat ALL my workout calories.
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Thanks everyone...that makes me feel much less stressed about doing the right thing!! You all seem to "get it" as well!! Feeling better after reading these!!
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I agree....of course with eating healthier is a better option...but also that staying in your calories is the main thing!! However, I have found that as I have gotten older (41) it definitely makes a difference!! My body doesn't do as well with the junk food, no matter the calorie count. I feel as long as your future goals…
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I have a HRM but without the strap.....I feel it over estimates and I usually record less than what it reads. I will usually avg with the machine and my HRM...but would love to know how much I REALLY burn during my classes that I take....Look like I am going to try a HRM with a strap!!! Thanks for the advice all !!!!
