Replies
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Coffee before workouts and lots of water.
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bump
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bump
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Thanks for the help all!
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Looking for friends mostly to just hangout with. Fitness friends would be a plus also.
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I would be happy to help you. Motivation is key after all. Add me and we can send messages back and forth for motivation. :)
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I second that. .7 is good.
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That is my problem to lol i just wanna stay in and do nothing but i push myself forward to the gym nonetheless.
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Link to the group: http://www.myfitnesspal.com/groups/home/9938-25-days-of-weight-loss
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We can. What kind of challenges would the group like?
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We will list our goal by the end of the 25 day and weekly goals with weekly weigh-ins. We can also talk about our motivation and receive support from each other. i am trying to lose 5lbs CW-202.3 GW-175
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I'm not promoting anything. Learn to read the original post. I've done the opposite my trying to stick to the topic or hunger control. Get your facts straight. Apparently you fit in the incompetent area.
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Apparently, a significant amount of people are to incompetent to stick to a topic. I appreciate the ones that have.
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I usually eat about 100g
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eating more is not the answer. I was looking for tips on feeling full longer.
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I have tackled the binging thing already with pure willpower. I'm just trying to lessen the hunger. Thanks for the advice.
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I did not ask for any advice on calories and macro amounts only hunger control. Please keep your opinions to yourself on everything but the topic. Thanks!
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I would start by using a calorie calculator to calculate you calorie needs and eat to the number and monitor your weight to see if you gain or lose weight week over week and then adjust accordingly.
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I would love to be your accountability partner. i am looking for one to. Add me if you would like.
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I'm a geek to. add me. Go gamers!
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By "normal eating" do you mean maintenance level or eating junk food and more than maintenance calories?
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500 would be on the normal days. it would be more like 1000-1300 on the VLCD days.
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I wasn't considering doing a full VLCD only a normal 500 deficit on 4 days with 2 days being lower than that and a day at maintenance.
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Same here. I'm 24 and just started my weight loss to. Add me! Motivation is key.