shadowsaround Member

Helped a lady I know with weight loss tips. 100 jumping jack exterminated. I'll be back...

Here it lose fat and get my confidence back. Want to lose 10 this month

I live in dumfries and work in Alexandria and am interested.

Hi, im new to the area and looking for poeple to workout with

I am. gained my weight in college now its diet time.

I have a motoactv and love it. it counts your calorie burn real time.

bump

I'm up for either. i'm not picky lol

Alexandria but i'm willing to drive if its reasonable

Bump

Zing!

i would no doubt

you have probably gained muscle. this has happened to me before

im, south of dc near woodbridge but work near dc. add me! I am looking for a workout buddy to.

Thanks for all the interest!

there is a separate post for that lol

i have noticed when i do strength training i retain water and gain muscle so that may effect the scale number.

Are you doing any weight/strength training?

i would make sure you are measuring your food first. if you are then give it another week and see what happens. also i seriously doubt you are in starvation mode as what most people thing of as as starvation mode does not exist. Feel free to add me. i have had periods where i lost nothing and then out of nowhere i lose 7…

Wow you have no idea what sarcasm is lol

Yay i'm above average lol

Average sex time is 6 minutes lol

Bump

I do lol

Anyone?

hot sauce works for me

How long on a 100-1000 calories a day does it take to go into starvation mode?

H

i take 2 vitamins a day and eat tons of raw veggies to conteract

coffee and a b12 does the trick for me