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I replace my chest strap annually and that has always worked for me. Usually about$15 from amazon. I recently ran across a few of my old straps and threw in the washing machine on hand wash cycle and the seem to work again.
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This is a fun motivational tool. My husband and I and a few other family members have been wearing these since Christmas. It is a fun reminder to keep active. It takes a while to get used to its information. I know my calorie targets and still use my HRM for intentional exercise and log MFP for food and the HRM for that…
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What works for someone else doesn't always work for your family. I have a blended family and there are many issues to overcome and I have learned to pick my battles. Food is not one of them. You just need to decide if it is worth it. In my own experience, I have come to realize that kids just do not have much of palette…
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I am almost a year post-op Tummy Tuck and lipo to my flanks. I did not go in my ideal size and weight, but have continued to work on my diet and exercise. Those things never change regardless of having surgery or not. I have lost an additional 18 pounds since surgery. It somehow became easier to lose weight for me. Once…
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I had three babies and consistently incorporated exercise into my life for three years prior to surgery. I was not at my goal weight but within 20-25 pounds and I decided I was not getting any younger. I had the surgery last December and the recovery is about a year. First three months were tough and devoted to recovering.…
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I have had hip pain for several years with genetically weak hips. My hips would ache so bad that even sleeping on my side or sitting would be uncomfortable. I began exercise regularly four years ago and the hip pain was awful. Any running or impact exercise would keep me awake at night with the pain. I added some…
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I am sure this will not be popular, but after three babies and working out for four years, the saggy belly would not improve. I finally opted for a tummy tuck. Now I am not suggesting this is the only solution, but for me it has been the best decision I made for myself. I still have weight to lose but since my Tummy Tuck I…
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Something I have recently added to my routine that is helping with my sore tight muscles is a foam roller. It really hurts so good. I initially purchased the small one because of the price and loved it so much and felt it was worth purchasing the larger one. I roll before every workout and additionally when I am feeling…
