Frankilou25 Member

thank you all. I just feel worse forcing something down. I have the 'evil carb' lecture still in my head so I'm trying to eat them and not feel guilty about it, slowly but surely, at lunch its not so bad but dinner time, if I even look at a sweet potato I feel like im sabotaging my days work, its very silly as im in…

I currently done it,loved the taste and lost 7lbs in just over a week which was great. But I was too tired for proper work outs plus after 4 weeks constantly on it I feel really sick in the evening (I have them breakfast and lunch), I don't think the milkyness done me any good. So I will keep them for a once in a while…

:) add me

feel free to add me....I defiantly need the motivation! do you have a open diary??

I've been there multiple times over the past few years, but as others have said sometimes it takes that breakdown to give you the motivation to keep going. Keep pushing and you will soon see your progress, whether its weight or inches loss and better still you will be finding that workout easier. Hardest thing is to start,…

Hi, how are you getting on? I started it this week and have already lost lbs, so very happy!! I keep reading that most people lose 2lbs a week so 2stone should be reachable :)

how is the slimfast diet going? have you managed to stay on it and lost any more weight?

Love sweet potatoes!! oil and all purpose seasoning and then bake, yum!! simple but tasty. Question though, do you weigh them before or after cooking and count the calories?

I do, feel free to add me!

I was thinking about dusting mine off and starting it again. I done it a few years agao and was great for overall, fitness, stamina and toning. I couldn't tell you how much I lost as it was ages ago but I def would recommend her dvds, also Shred and Shredder i think its called and Ripped in 30! all are hard but they get…

I know how you feel! but trust me, your thoughts are far worse than the reality. Everyone else there is doing the same thing with the same motivation, to get fit and healthy. Is there any one you could go with for the first few times? If not, load up your iphone and just focus on yourself. Maybe start off with the…

hi :) feel free to add me!! you've done AMAZING job so far. what's your goal weight? I'm trying to lose 70 realistically :o

ha ha ha love it!

Amazing work! you must be so pleased with your achievement. A

ha ha ha lasagne overdoses, thought it was only me :D thanks guys, all messages have been REALLY appreciated!. I just needed to hear it from people that are doing it and succeeding. Think I need to stop reading these silly magazines and start enjoying my food x

thank you all :)

thanks! so having potato or pasta at lunch isn't going to destroy my diet as long as its in my calorie allowance? I have it in my head that carbs are sooooo bad :(

AAAwwwwwwwwww!! thats SO lovely!! my wedding day is in 3 months time and we are coming to NY to get hitchedd- yaye!! we are both trying to ose weight for the big day as the photos will be with us forever but like you said it doesn't matter your weight as you'll love each other forever!!

Bump! I have never tried any as there always seems to be one better or a few bad reviews that scare me out of it! would love to know if anyone ha had any good experiences- bad also so I know what to avoid ; )

Hi! I completed 30DS a week agao, and whilst it was hard I am so glad that I completed it! I lost a few pounds and inches but got alot more toned and fitter. I've just started Ripped in 30 yesterday and OMG, I don't know what hurts more sitting down or standingup forgetting that my legs are not playing today!! I'm also…

bump

BUMP!!! very inspirational for when Im feeling like sh$t!! THANKS!!!

walkman

SNAP!! oh the fun of it all!! I'm mixed too and my ex was white, his mum and her friend sused to nag at him, but he stood by me until we grew apart naturaylly. but was alot of effort to go through. NEVER again!! We had people on the bus thinking the had a right to make comments to us. The same happened when I was dating a…

Hi, I have some positives to spin on this. I met my partner through POF and we're now planning our July wedding!! so there is NOTHING wrong with online dating. you just need to have common sense, its no different to meeting someone at a nightclub, in fact its better! anyways regarding the girl, i think you should give her…

OMG!!!!!! Well done you look AMAZING!!!!!!!!!!!!!!!! your hard work certainly paid off!!

well done guys!! I done day 2 today and then walked to work. my butt and legs are in so much pain!! but its good pain, enjoy the burn gggrrrr:laugh: I've taken some 'before' pics last night :noway: NOT good! so hopefully the comparason for the after pics will be good!

Lol! I need the support too!! its so hard doing things, I go through phases of 'good idea's meaning throwing money on equipment, classes etc but not using them! so thought this time, dvd at home and loads of walking and a run when I'm feeling adventurous! 8 weeks of hardcore workouts should give us a huge confiedence boost…

its called "Jillian Michaels - 30 Day Shred [DVD]" I bought mine through Amazon for £ , ordered it on Tuesday and it arrived today on normal delivery. I believe it is 10days on each phase (3 in total)

So for those of us doing it 4 times a week and starting on monday end date will be...in 8 weeks time wednesday 11th April :bigsmile: that works out brilliant for me as will be doing the fitting for my wedding dress then :heart: :bigsmile: :heart: So shall we do measurements on Mondays and weigh ins? Not too sure how much…