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Breakfast and carb lunch
Hi, everyone says how breakfast is the most important meal of the day, however I can't stomach the thought of it until 4/5 hours after waking up, which makes it nearly lunchtime. Is it really bad if I don't eat breakfast but instead have a fuller lunch? Im not into salads and like to bring my own food in so make tuna or…
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5:2 calories with excercise
Good morning all!! Just a few questions if you could help me, as I want to start doing the 5:2 / fasting diet. On fast days: 1. do you exercise, if so do you eat back your exercise calories or just eat 500calories for the day regardless of exercise if any? 2. would you recommend exercising, even if its just a little 3.…
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Soo many diets out there
Hi all, I was wondering if anyone could give me some help. As you all know there are soo many diets out on the market from shakes to soups to low carb to even baby food :s don't eat this and don't eat that but make sure you eat this gross superfood every day.Ive tried all the diets and failed miserably, ending in a mighty…
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30 day shred starting on Monday 20th Feb...any takers??
:heart: So my dvd arrived in the post this morning, mixed feelings of excitment and dread lol! So I'm planning on starting it monday morning with my fiance loyally by my side (aawww bless) . Jst wondering if anyone else out there is tarting it on monday or has started it recently, maybe we could encourage and each other…
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Get running.....
Hi has anyone got the 'get running' app on their iphone? or know any good ones...I need some motivation to get out and around that park!!! thanks :smile:
