sjpraja

Thanks for the advice everyone

Yes welcome. This site is new to me as well and if we work together we can all succeed. The key is consistency. I tend to fall off the boat but I find great encouragement here! Feel free to add me as a friend.

Very true do the yoga at your own pace

I have...definitely worth it. I use to have knee pains and lower back pains, definitely worth it to get rid of toxins and lactic acid from your muscles. Highly recommended

Im definitely, shaking things up for next week by doing supersets for strength training and increase my intervals on the treadmill for sure. I also have been taking in Hot Yoga as well and I love it!