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So sorry for your loss. Keep doing the great work. I will try that bean purée. Thanks
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I am starting week 5 got the cranberry juice but cant find the hibiscus tea got a mixture hope it works. Had a few stumbles last week but back on track today. Good luck this week lucky you its your last one.
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I drink depending and what the books says 1 or 2 protien shakes a day and I add my fruit to the shake so it makes it tasty and filling.
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You just gotta do it, believe me I can talk and justify why I should not get my workout done any time but at this point I just do it. I go to a power class 3 times a week and I have a treadmill that I use the 2 other days. You just have to wrap your head around the excercise and not think about it its just part of your day…
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I lost 3 pounds the first week and 2 pounds the second I am half way into third week.
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Good for you week 3 done lucky I am on day 1 and today was not to bad hopefully the rest of the week will be ok. I am going to bed soon and my stomack is growling but wont eat.
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Just a note I add a fruit to my protein shake so that combines the 2 dont have to worry about eating fruit just blend it in smoothie
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Great work congrats
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Good for you, how are you doing? any words of wisdom? I am on day 3 and so far so good
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I cannot find that group under Shred:ARevolutionary Diet
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Hello just started the plan on day 2, would like to be in the group to discuss everything and anything about the plan
