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Alot of weight lifters do H.I.I.T. I really enjoy it and it's effective for me. Basically you can do it with whatever you want like running, elliptical, stationary bike ext. You warm up around 2-3 min. Then you do around 8 rounds of 45 seconds working as hard as you can and then 1:30 min rest followed by a cool down. There…
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Thanks for all the replies everyone. It was REALLY helpful!
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Yeah, I like HIIT a lot. I'm a lot better at high intensity things like HIIT and weight lifting. Not so much a long distance, 3 hour run type stuff. Maybe when I'm a little lighter. Who knows. Mountain biking sounds fun. I have some good mountains not far from me. Maybe I'll give it a go.
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Amazing job on losing! Very inspirational. About a year and a half ago I got down to a good weight and was feeling good. I found a new passion in lifting and started "Bulking". Sixty pounds later here I am fat again. HAHA. I'm sure that's not how bulking should work but I just could not stop. Anyways, I know I put on some…
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That's what I've been thinking. I went hungry all day yesterday and hit the calorie goal and though for sure I would have lost some but I gained .5 pound.
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That's interesting. That's exactly what my wife does.
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Hey Chris, I can definitely see a difference! We see our selves everyday so it's hard to see the change :-) Great job! Keep up the hard work and don't let that discouragement in your head!
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Thanks you for the reply!
