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You have to give yourself the best chance to succeed by not eating directly from the container!!! Take your normal portion into a bowl before you start eating! Best way to not over eat! It's hard as it is no need to make it more difficult on you! ^_^
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My regular morning snack: 1 portion of Triscuit, Melba toast or any other cracker style cookies 1 portion of healthy dip (Tofu dip, hummus, bruchetta, guacamole, cottage cheese) or a portion of cheese 1 portion of veggie Afternoon snack is always a fruit! ^_^
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I wake up at 5AM and cannot find the time to eat at home but I always find time to get something to go and will eat my breakfast in my car driving to work everyday! It goes from a Toast, some cottage cheese and some fruits to a bowl of cereal with almond milk, some nuts and some fruits... I also prepare some hard boiled…
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Acorn Squash and Two Bean Gratin from Doctor Oz - Simply AMAZING!!! Ingredients Serves 4 1 small acorn squash (10 to 12 oz) 1 can (15.5 oz) black beans, drained and rinsed 1 can (15.5 oz) pinto beans, drained and rinsed 2 tbsp fresh lime juice 4 tsp extra-virgin olive oil 1 1/2 tsp chili powder 1 1/2 tsp ground coriander 1…
