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I am trying to get rid of all kinds of added sugars period. I have never approved artificial sweeteners. You just gave me another reason to not even go there. Welcome
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Welcome!
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Juniper210 thank you for sharing those recipes. I will try them. MJDuley, most of the time I had 1.4 cup of steal cut oats with half a banana. Sometimes I get hungry though, the one that really keep full for longer is to place half teaspoon of olive oil, and add a chopped tomato, onions, garlic, green pepper, mushrooms,…
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I am grateful that I am alive, my family is healthy, we have energy to work, we have a job, and God loves us!
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Hey elle77belle and nerdyprincess welcome and would love to support you guys. I am at 190, lost 10 pounds during the last 6 weeks. It has not been easy, keep watching your intake. Try to have protein on every meal that will keep you full.
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Hello Jessi I definitively want to be your friend and motivate each other. Welcome, this is going to be the hardest thing in your life, however, if you work hard you will accomplish. Remember, if we continue doing the same we will continue getting the same. Something have to change in order to get different results. Be…
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Howdy there! I live close to Barker cypress and 529, where do you live? Maybe we can go for a walk one day.
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Howdy y'all, here are some pics. I lost 65 from 235 I went down to 170. I gained back 30. Here I am again in the same battle.
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Hello everybody, Just to encourage you to continue trying. Don't give up. If you stop it is not going to get better. This is a war, made up of daily battles...what to eat, should go for a walk? or should I watch some more NETFLIX? In my experience, food is addictive and help us forget our pain. I remember being a child and…
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hi purrtuzi, I would like to motivate and help you stay on track. My name is Lilliam. We are together in this war.
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I don't drink, but maybe while you are in a diet, hang with people that motivate you to exercise instead of going out for a drink. It have helped me to lock myself in my room when my family order pizza, which is my weakness. Also to kind of have a group of people in the gym that are really working hard to lose the extra…
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Hello, Welcome to this journey, I hope we can cheer and support each other. I need 25 more pounds to lose too. I have lost a total of 85. I just joined myfitnesspal and I am thrilled.
