endjourney

i do what i can

what a great shirt, great motivation

Do or do not, there is no try... yoda

i am 47 and have like you tried so much to lose weight, different weight loss tips or this and that. i have been on my lifestyle change since january 2012. i have lost 70 pounds and 10 inches from my gut. how? hard work. everyone has an idea of what works for them, differs from person to person. where do i start? from the…

it is hard to start with because you want to be included and not feel left out. don't beat yourself up over the fact if you do have a drink but try and remember when you are out why you started your weight loss healthy lifestyle in the first place. there will be times when its hard but its the ones who can pull through…

i started my weight loss lifestyle change because of my health that keeps me motivated i can't go back to being the size and weight i was before

i am still going through this with my wife at the moment. although she is not trying to lose weight it has often been you need to eat more. i think that for me people had got used to the size i had become for so long that any change people think i look ill. i started off at 18 stone and now i am down to nearly 13. i have…

just joined so you are welcome to get in touch anytime and good luck

hi i have just joined as well anything i can say to help or give motivation or just a chat get in touch

hi i was also at my biggest weight before i started my journey. a few pointers that have helped me this time around that i am trying to stick to. 1 keep a food diary/journal. be honest with yourself about what you eat and drink. you will be surprised at the end of the day . 2 write a list of why you want to start, what you…