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The Wall
when you are getting near your goal weight does it feel like at times as things have slowed down with the weight loss you have reached what marathon runners call the wall. you get to a point where it seems you can't go on or its difficult to progress. just interested in what others think
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information overload
i wonder how many people on here get confused still or at the begining of weight loss and exercise by the amount of conflicting information about food . what you should be eating , what's good for you and not. i have felt in the past its information overload. i have come to the conclusion that we find our own way on the…
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new to the site
hi i am a 47 year old man from the u.k. i had a starting weight of 324 pounds earlier this year and have managed to get down to 186 pounds. i am pleased with my process and am trying to get down to my goal weight of 168 pounds. i am looking to share ideas and motivational, diet and fitness tips. any exchange of ideas and…
