information overload

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endjourney
endjourney Posts: 14
edited January 2 in Health and Weight Loss
i wonder how many people on here get confused still or at the begining of weight loss and exercise by the amount of conflicting information about food . what you should be eating , what's good for you and not. i have felt in the past its information overload.
i have come to the conclusion that we find our own way on the path we take but wondered what others feel.
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