kristacali Member

I'm interested int his also. Anyone?

You are an inspiration!

Bump, me too!

Ellen Page

Kelsey Grammer

Smart

Lauren Holly

You don't get a lot of juice, but what you do get from the greens is powerful! My favorite receipt is mostly veggies but it tastes really good. 3 pieces of kale 3 pieces of Romain lettuce 1 whole cucumber 2 carrots 2 Fuji apples (small to medium sized) 1 handful of spinach 1 or 2 ribs of celery 2 small lemons This makes…

I'm totally down to try this! I'm having some yummy green juice right now for breakfast and would love to try a new ideas for sweets that are not so dangerous.

Yes, I love to see pictures of people before and after. I'm not looking to see skin, just the changes that occurred in their body so i can try to imagine mine changing too.

Good for you! Making the food not an instant gratification will help change the way we think about it. way to go!

What an inspiration!

You're doing amazing! Congratulations, this is the beginning of your new life and you should be so proud that you have made this change while so young! You are an inspiration!

What is the difference of calories and net calories?

While sitting in your chair reach up over your head and hold onto the top of the chair (for stability) and the raise your legs up in the air to straighten them out, this will do the stomach exercises.

Don't focus on the mistake, you did really good for four days, that is great! Now pick yourself up and get back on it, I'm sure when you decided you wanted some change in your life you were eating bad nearly every day. You can do this girl, don't let the past hold you back!

Hey I am in North Phoenix too, I like to hike and I just joined Planet Fitness (3rd st and Bell) and it's only 10 bucks a month. For now those are my main sources of working out because I like to see how many calories I burn each time, when I'm walking down the street I have no idea.

I usually get a turkey sandwich on wheat with lettuce, tomato, onion, spinach, pickles, banana peppers and light mayo and mustard. No cheese, and I do not even miss it because of all the flavors!

I have lost 100 pounds, and have about 30-40 more to go. I did this by joining a gym and also Herbalife protein shakes twice a day (replacing breakfast and dinner) and eating healthy snacks and lunches. Do not deny yourself food, if you are hungry eat, just make smart decisions. I feel like I need a high protein diet to…

You can do it!

Phoenix, AZ!

I really like what synthomarsh had to say, find something that you want to do girl, something that is for you. What is that extra weight holding you back from that is a desire of yours? Us overweight people (I have lost 100 pounds so although I'm not as big as I was, I started where you are) all find happiness in pleasing…

What works for one person might not work for another, but I lost 100 pounds myself. The way I did it was I got a group of people together who all wanted to lose weight, and they were all different sizes, not everyone was as overweight as I was. We all put some money into the pot and decided to be competitive about it. We…

I'm in too (you've been added), I just started back up on working out and eating right, today is day 3!

I'm in too, I need competition in order to feel motivated. I lost 100 lbs doing that, we started a weight loss competition and I didn't want to lose! starting weight is 187.6, goal of 167.6!

You can totally do it! Its exciting that you are here and starting your journey!