twinightash

I must have missed this topic but I was looking into this earlier today and came across a posting from someone currently on the diet. It's basically the four-day jump start from the Flat Belly Diet book. 1st four days: 1200 cal per day Day 1 Breakfast: 1 c unsweetened cornflakes, 1c skim milk, 1/2 c unsweetened applesauce,…

Welcome. I'm in Canada as well :happy:

We're Colts fans at our house as well.... We felt the same way... it it wasn't Peyton at least it was Eli :happy:

Wow.. 1000 calories burned is awesome. You must have been excited over that! I can't exercise as I want to right now. My husband has a buddy who has been staying with us since before Christmas and he's downstairs where my elliptical machine is. I have to wait for him to leave before I can use it plus I'm not comfortable…

Don't feel bad... I fell off the wagon on Saturday night (was shown chocolate cookies and caved). Like you said Kistinbee, back to the norm. My weight remains the same this morning has it has for the last few weeks at 141.... very frustrating. Here's to a better week:smile:

I'm in as well. 30 lbs by July seems more realistic than what I had originally hoped and the motivation and support that everyone gives on here makes it that much easier to stay on track :o) Liesa

Started Jan 1 - 150 Jan 14 - 141 Now - 141 I've hit a plateau :grumble: but sticking with it. I got myself an elliptical on the weekend so hopefully now that I can start exercising at home, I'll see a change. Good going everyone!!

We should post that somewhere you'll look at every morning and read it before starting your day... very good words to go by :flowerforyou:

Hi Everyone, I'm also new to the site... just started on here yesterday...although I've been dieting since Jan 1st. (and lost 10 lbs -- 25 more to go). I've been reading the posts and it's nice to see the support you can get :smile: Liesa