Robb_Lloyd Member

Sorry just getting back to this. Some folks asked what my routine or what I was doing. For starters I went very lean with my diet. Nothing processed, nothing dairy and no bread, alcohol and Pasta. It was a straight Meat, veggie and fruit diet. Don't get me wrong on my high calorie days I had a few cheats here and there but…

Isaac and Jimmer thank you so much for taking the time to help me! With your advice and the advice of others I hope to improve on what I have started. I am taking thorough notes here. I can also say that I am not really losing much in the way of weight now. I am Maintaining but definitely shaping and toning. Losing inches…

[/quote] Running Sl 5x5 or another similar program, doesn't have deadlifts 3x week. It has squats 3x a week and depending on the week, deadlifts are 2x. I get the struggle, I am a runner as well. While in my half training, I was using a program like SL 5x5. I only lifted twice a week, Mondays and Thursdays. Fridays were…

Oh and current weight fluctuates between 167 and 170. I think someone wanted to know that.

Yeah my calorie intake needs to go up and thats my next move. I was so focused on cutting weight I did not realize it was set to be 1500. I read somewhere it was 1350. But in my defense since I am so active I always ate more than that. I guess you could say I ate back my calories? Either way I am going up. I am 5'9".5 if…

I would add you twice if I could good sir! Great motivator and always quick with the thumbs!

Vitamin C drop

GP - 90's Gangsta Rap. I can lip sync Tupac with the bets of them. DLS - Taylor Swift Videos. I can stare at her on mute all day. I would love to be her next ex boyfriend. Who cares if she can sing or not.

Dressed To Kill

White Chocolate Covered Strawberry.

Gotta love the TLC reference! as for the lie She loves cheeseburgers and fried foods.

Classy dresser and likes looking good.

Yes, she seems pretty cool to me.

Discuss the meaning of life and play thumb war.

Plans to swim in the Amazon in a wedding dress.

Socialite and activist.

Knee high stockings and Silly Putty?

Is adventurous

Event Planner or Wedding Coordinator.

26? She is far away but looks youthful and fit!

yes I can always use new motivating fun friends.

I have not had the priveledge

Today I am proud of the fact that I went to an awesome rock concert last night (Z Z top and Jeff Beck) and stuck to my no alcohol or junk food rule. It was hard but I only drank a water and ate shelled peanuts! Maybe too much sodium there but I will take it!

That is a great thing to be proud of! Just making the effort to begin something is a major step. Soon you will be done with it and so thrilled and we will be so inspired by your accomplishments that some of us may try it!

BinkyBonk that is awesome all the way around. It's a double success story. I love that you are instilling good habits with your son. It can be an inspiration for you and hose around you! Bravo and keep up he great work!

To be a bit cheesy that is pretty Kickass! I like signing up for future races as it gives me something to work toward. A sort of cheese at the end thing. Awesome that you got out there and it is only gonna get better. City running is a whole different beast!

Since I created this thread I guess I should start or at least put one on here. I am proud of the fact that I am sticking to my 30 day challenges. This morning I did 50 squats, 20 Pushups, 20 situps and 30 crunches.

Please fell free to add me. I am on a mission to get lean and mean. Ok reality check I just want no more fat belly and love handles. Recently turned the big 40 and moved to Portland so with all the changes why not be healthier? I log every day (now at least?), say funny (Stupid) things and love having friends to joke…

If I am planning on hitting the town and drinking I typically schedule a long run the day or morning of. I burn the hell out of some calories and Typically dont eat when I drink so I end up just fine. So I drink mostly beer or Jack and Coke.

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