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Sorry just getting back to this. Some folks asked what my routine or what I was doing. For starters I went very lean with my diet. Nothing processed, nothing dairy and no bread, alcohol and Pasta. It was a straight Meat, veggie and fruit diet. Don't get me wrong on my high calorie days I had a few cheats here and there but…
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Isaac and Jimmer thank you so much for taking the time to help me! With your advice and the advice of others I hope to improve on what I have started. I am taking thorough notes here. I can also say that I am not really losing much in the way of weight now. I am Maintaining but definitely shaping and toning. Losing inches…
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[/quote] Running Sl 5x5 or another similar program, doesn't have deadlifts 3x week. It has squats 3x a week and depending on the week, deadlifts are 2x. I get the struggle, I am a runner as well. While in my half training, I was using a program like SL 5x5. I only lifted twice a week, Mondays and Thursdays. Fridays were…
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Oh and current weight fluctuates between 167 and 170. I think someone wanted to know that.
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Yeah my calorie intake needs to go up and thats my next move. I was so focused on cutting weight I did not realize it was set to be 1500. I read somewhere it was 1350. But in my defense since I am so active I always ate more than that. I guess you could say I ate back my calories? Either way I am going up. I am 5'9".5 if…
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I would add you twice if I could good sir! Great motivator and always quick with the thumbs!
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Vitamin C drop
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GP - 90's Gangsta Rap. I can lip sync Tupac with the bets of them. DLS - Taylor Swift Videos. I can stare at her on mute all day. I would love to be her next ex boyfriend. Who cares if she can sing or not.
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Dressed To Kill
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White Chocolate Covered Strawberry.
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Gotta love the TLC reference! as for the lie She loves cheeseburgers and fried foods.
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Classy dresser and likes looking good.
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Yes, she seems pretty cool to me.
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Discuss the meaning of life and play thumb war.
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Plans to swim in the Amazon in a wedding dress.
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Socialite and activist.
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Knee high stockings and Silly Putty?
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Is adventurous
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Event Planner or Wedding Coordinator.
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26? She is far away but looks youthful and fit!
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yes I can always use new motivating fun friends.
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I have not had the priveledge
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Today I am proud of the fact that I went to an awesome rock concert last night (Z Z top and Jeff Beck) and stuck to my no alcohol or junk food rule. It was hard but I only drank a water and ate shelled peanuts! Maybe too much sodium there but I will take it!
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That is a great thing to be proud of! Just making the effort to begin something is a major step. Soon you will be done with it and so thrilled and we will be so inspired by your accomplishments that some of us may try it!
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BinkyBonk that is awesome all the way around. It's a double success story. I love that you are instilling good habits with your son. It can be an inspiration for you and hose around you! Bravo and keep up he great work!
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To be a bit cheesy that is pretty Kickass! I like signing up for future races as it gives me something to work toward. A sort of cheese at the end thing. Awesome that you got out there and it is only gonna get better. City running is a whole different beast!
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Since I created this thread I guess I should start or at least put one on here. I am proud of the fact that I am sticking to my 30 day challenges. This morning I did 50 squats, 20 Pushups, 20 situps and 30 crunches.
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Please fell free to add me. I am on a mission to get lean and mean. Ok reality check I just want no more fat belly and love handles. Recently turned the big 40 and moved to Portland so with all the changes why not be healthier? I log every day (now at least?), say funny (Stupid) things and love having friends to joke…
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If I am planning on hitting the town and drinking I typically schedule a long run the day or morning of. I burn the hell out of some calories and Typically dont eat when I drink so I end up just fine. So I drink mostly beer or Jack and Coke.
