justbob54

Awesome, thanks for sharing !!

OH crap, bad start. I have lost one whole pound so far. I'm still in. I can do 3 lbs a week. Feel free to add me if you want. I'm going to try and post pics of my vegetable garden on my banner as it grows. I just planted tomatoes and peppers, which of course guarantees a freeze in north Alabama haha.

Excellent. Good job!

Great job ! ! THAT is what it is all about !! Think how happy your heart is now ! ! !

You have taken the first step, good job! Stick with it, and in one year we will be congratulating you on your successes !!

Oh crap, thanks for reminding me (I reset my lower weight into HRM). Awesome.

My "oh crap" moment was when my latest coworker died, and boy was he overweight. I do treadmill every day and watch calories with MFP. I am taking off average of 3 lbs a week. I think the treadmill is key, 50 minutes every day like my life depended on it (oh crap, it does !).