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Awesome, thanks for sharing !!
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OH crap, bad start. I have lost one whole pound so far. I'm still in. I can do 3 lbs a week. Feel free to add me if you want. I'm going to try and post pics of my vegetable garden on my banner as it grows. I just planted tomatoes and peppers, which of course guarantees a freeze in north Alabama haha.
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Excellent. Good job!
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Great job ! ! THAT is what it is all about !! Think how happy your heart is now ! ! !
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You have taken the first step, good job! Stick with it, and in one year we will be congratulating you on your successes !!
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Oh crap, thanks for reminding me (I reset my lower weight into HRM). Awesome.
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My "oh crap" moment was when my latest coworker died, and boy was he overweight. I do treadmill every day and watch calories with MFP. I am taking off average of 3 lbs a week. I think the treadmill is key, 50 minutes every day like my life depended on it (oh crap, it does !).
