aehartley Member

This x 1000000

Cookie dough - Sugary Coffees - Pepperoni Rolls - Funny now that I have been eating really well I don't even miss it.

This made me really sad for you *hug*

when you look at them, are you leaning your sholders forward to look... this is going to sound really dumb but leaning over you look like you have more pouch, then you actually do... Took me a while to figure that out.

Mine always look really low... let be honest. Food companys only have to have a +/- of 5 or 10 calories so you could be eating more than you relize. Most poeple overestimate there exercise ( even with HRM) and understimate the food that they eat.

That is am getting someplace... hard work is seriously paying off... keep on going

sorry...my computer cut me off. You have to fuel your body. I know it sucks, but just think about it as fuel....

COME ON GIRL !!!

I have never heard this before... OMG it makes so much sence... thank you I am going to re-eval my goals and what I am projecting to loose. :-)

Nike Training App... all kinds of diffrent workouts.

I wish someone would figure my TDEE and BMD - I read the post yesterday ( or most of it) and well... I got a little ADHD by the end and never got to the math... I honestly just couldn't follow the thread....

the Nike Training App - if you have an Iphone... it is awesome :-)

I get it... totally. I have an eating disorder. I have been to treatment... after treatment I balloned up to 200 lbs. I honestly just didn't know how to eat healthy anymore. I just didn't want to go back into the hospital. I wasn't happy when I weighed 98 lbs... I wasn't happy when I weighed 200 lbs. I felt lost. I didn't…

I totally understand.. I don't know that I gone a day without that warning.

It is going to sound stupid when I say it... but Nike Training App for the Iphone... seriously has been kicking my butt. Three levels. None stop for 15 to 30 min. Have you tried to find Cross Fit ? It is my new favorite addiction. It is awesome :-) Hope it helped some. Happy searching

I would log it as circut training... I suggest if you don't have a HRM to get one. I am so in love with mine since getting it.

Thanks... I appricate the feed back

Honestly I got tired of telling myself I would do it tomorrow. So I started getting up in the am to workout. It is the only way that I can garentee a workout. Now that I am use to it, sometimes it is harder for me to go other days. I love it.

I am buying to tonight and starting ... personally I am really excited

My question is - do you all read them as triggers, or do you read them for help... I feel like I read them for diffrent reasons myself... I was just wondering the take in the forum on ED books.

When I started on this journey ( a year ago--maybe a litle more) I worked out in the evening. At one point I decided to try mornings and fell in love with it. Fewere poeple, the people in the morning were not as annoying to me. I could do everything I wanted and never really had to wait on a machine or the weights that I…

Sushi and 2 glasses of wine... every week :-)

Wasted - Wintergirls - Unbarable Lightness - Purge and now I am reading Purge... it is really good. It is a diffrent perspective on IP - when I was IP it was nothing like her discussions in the book. I was going to get Skinny on my Kindle - since it seems to have some reviews, I will be more than glad to get it.

I agree with this so much, we are such a YES culture. I think that is most of the problem.....

Honestly - ED are like thought cancer...

My Top Triggers -- 1. Flashbacks 2. tigh clothes ( esp. if they previously were not) 3. feeling out of control 4. fighting with anyone 5. not looking "little" Top 5 reasons to not let my triggers get results- 1. Knowing I want to live a long life 2. Knowing lying about eating or purging makes bigger problems 3. Knowing…

COngratulations on 4-5 monthes... that is amazing. I wish I could go that long. I think the longest I have been so far is maybe 2. I think it is awesome that you went that long with out taking a step backwards.

I am curious how low carb you are trying to stay for your day... I have been" low carbing" it for a while I eat under 100 grams on a high day, and under 50 on a low day. I eat most of my carbs before noon. I just wondered what your plan was here before I could offer any suggestions ?

4 oz of watermelon and 6 almonds :-)

I live in West Virginia. I wish that we did live closer together. I usually struggle when I am around people. If they know, if they don't know... it just sucks... Few poeple ever question what I eat ( or don't) simply because they view it as being a "health nut" . Only the few poeple who really know me see it the struggle.…