aehartley Member

OMG DO chicken, brown rice and salsa

I am not going to lie 1/4 cup of black beans - I put 1 tbsp of unsweetened coco powder, and 1 tbsp of splenda mix together and microwave for 45 seconds and eat for a treat :-)

I think sometimes the problem comes with the fact that poeple that binge eat or are just over eaters ( and do not purge ) think that poeple with Anorxia and Bulimia - and even EDNOS, have it easy. All they want to do is loose weight. That is all we do is loose weight ( in a not so healthy way). They are not nessacary…

There are many of us here... feel free to add me. Right now I am really struggling. I hope that you are doing alright :-) Not many poeple in my life know that I am not doing so hot right now. It will be ok. My therapist and psychologist are thinking about IP for a while. To get me back eating. I have been IP before so it…

bump.... intrested

black beans and salsa ( 1/4 cup) almonds string cheese light hummas 2 tbsp and veggies 1/4 cup of cottage cheese 1/2 a grapefruit

talapia and asparagus... yummy

Just keep in mind... it takes doing something everyday for three monthes to make it a habit :-)

Look up South Beach Phase 1 - and Phase 2

I don live to eat... I eat to live. Honestly I eat really clean. It is hard for me to eat much more than I do now. I feel healthy. My blood work is good ( as long as I keep my blood sugar under control). I think some poeple can do it, and some can't.

wow I ws excited when I went from a C - to an A

AMEN and this needs to be emphasize more on this site :-)

naprosen and water

I just try and cheat smart... I eat relitivly low carb so when I cheat I try and do some kind of carb that my body does need. like thin crust pizza with a million veggies. or mac a cheese with whole wheat pasta and reduce fat cheese... it is like a small treat with health benifits

I don't really get annoyed... My partner dons't eat clean, I do... Most of the time we end up cooking diffrent things ( in the same kitchen- together) ... we ahve just agreeded to disagree. No skin off my back that she dosn't want to eat that way. Nore does she need too... I just say to eat there own,

women need to lift, and lift heavy... and it is impossible to turn out like arnold, unless that is the results that you want. You can "cheat" but cheat smart. pack and prepare everything so you don't have an excuse. Be miserable with your choice or motivate yourself, whatever has to be done. It is always your choice.

i would live in my dirty, grose, sweaty gym clothes... because they are so comfortable

SO IN... Eat clean, train mean... get LEAN ( and a six pack )

My blood sugar is more stable. I have less cravings...

I am not dabetic ( yet) - the medicine I am on plus my family history my sugar is out of control... unless i eat super clean with little carbs. I check mine first thing, before lunch, an hour after lunch...before and after workouts ( depending on how I feel) and before dinner and after dinner if I feel like a snack. My Dr.…

I ride, saddle seat equitation... saddlebreds manly, although we have a couple of morgans and a racking horse at the barn too.

1/4 A CUP OF BROWN BEANS rise very well... 1 Tbsp of unsweented coco powder 2 Tbsp of splenda pinch of salt mix together and microwave for 30 sec Tastes just like chocolate and is 60 calories :-)

I have used 2 diffrent kinds of fat burner... not becuase they are fat burners, but because they have a lot of caffine in them. I take one in the morning and two about 30 min before I workout in the evening. I don't think that they have helped me "loose" persay. It is the focus that almost helps me workout harder. Does…

1 TBSP of peanut butter 1/4 cup of cottage cheese 1/4 cup of black beans rinsed and mixed with splenda and coco powder 15 almonds dry roasted sugar free jello :-) veggies and 2 tbs of hummas hard boiled egg whites and salsa

HIIT - Running... 30 min total Brisk walk 5 min. to warm up ( I do about 3.8) Run 30 sec. full out ( I do 8.5 or 9) Walk 1 min. to cool down ( 3.5) Last 5 min of the 30 walk to cool down... Push yourself - it is a great fat burner :-)

1 tablespoon of reduce fat peanut butter :-) that is how i get through till dinner

omg yes...

well I am in this one... :-)

I cook this at night to prepare for the next morning. 1/3 cup of egg whites 1 cup of spinich 1 wedge of laughing cow cheese - heat skillet , use no fat cooking spray... pour in eggs begin to scramble, add spinich and laughing cow. Cook until eggs are done and cheese is melted. place in baggie. In the am either at home ( or…

1 Tablespoon of reduce fat crunchy jif :-) Always hits the spot