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I add a little lemon or lime juice to my water to make it more flavorful (plain water is boring). If you have SodaStream machines I would also encourage you to get one - you can make your own carbonated water and add mixes to it. They have a bunch of soda flavors, including a diet grapefruit that's really good. There's…
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bless you. What an incredible gift to give yourself - health! I'll happily be your friend. We may not be battling the same exact issues but we are both striving to live healthier. WTG!
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I agree with anifani4 - your body is telling you to take it easy. Maybe try some yoga, or stretching instead of going for calorie-burning. If you push through and keep working out when you're feeling burned out you may injure yourself - if your body needs a break it will find a way to get that break. As to getting over not…
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It's very threatening to see someone succeed where you have failed (or know you need to try but haven't). You are encountering people who don't know how to deal with your success. Find someone you can share victories with (even one person IRL) and keep coming back here for support. You are right - this is tough and it…
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I'm in. I want to lose 30 lbs, after that we'll see (maybe a little more?). Losers Unite!