Today I am helping my husband clean up a job site. I will be hauling rubble, sweeping and bagging refuse. Following that I will be on the sidelines at the state soccer semifinal game, jumping up & down and screaming like a lunatic (I'm 53 on the outside and 14 on the inside). So how many calories do you think that'll burn?
I just joined this morning. I'm 53, need to lose 30 lbs and get my sugar down. I'm not diabetic but I'm heading in the wrong direction and don't want the health problems that come with that disease. I work 2 jobs, one in my home (managing a business) and one as a temp. I have 2 teenage sons, one of whom I MIGHT be able to…
