alexeye11 Member

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Diary is wide open and I log daily :) Add me. Goes for anyone!

You look amazing! Great job!:glasses:

I quit about a year ago and never turned back! Now I can't even stand the smell of cigarettes! lol. I used electronic cig for a couple weeks, then just decided to go without any kind of cigarettes. Haven't smoked in a long time and don't miss it in the least. Good luck to you! :)

Holy smokes! you look amazing!!

AMAZING job girl! <3

THIS!!!

You are correct in eating less on the days you dont workout. On the days you workout, log how many calories you burned and eat those back yes. Now MFP tends to recommend very few calories. You should be eating at least your BMR, cause this is the amount of calories your body needs to survive. I suggest doing a 15% cut,…

I just finished reading Divergent, and started reading the sequel. AMAZING. Highly recommend this series

In my experience, you should be trying to NET at least your BMR. I plateaued for about 6 weeks because i was eating under my BMR. The way it was explained to me was that your BMR is the minimum number of calories your body needs to perform normal functions, so eating less than that can stall weight loss after an extended…

vroom

Took about 50 days to lose 10 pounds, then i plateaued for awhile and i JUST started seeing some progress again. Lesson learned: Don't eat less than your BMR.

You are at my starting stats :) Female 21 5'5 SW:148 CW:135 GW:125

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Plan your meals, go for walks(eventually jogs), don't cut out everything, enjoy things in moderation. Basically alot of people fail because they cut out EVERYTHING. No chips, no candy, no bread. Woah. To much change, too fast. You don't need to cut out all junk to be healthy. Just learn to enjoy in moderation. Take a look…

I see a few of you want to try Almond Milk.... DO IT! So good. My current grocery list: For meals: Frozen Shrimp Chicken breast Lettuce Potatoes Lemon Onions Chicken Scallions Pasta Almond Milk (DO IT) Mixed frozen veggies Frozen peas Garlic BBQ sauce Carrot Bell peppers Lime Snap peas Snacks: Whatever fruit I feel like…

bumppppppp

OH MY GOD YES. this drives me crazy.

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awesome tips!

I can't stand mushrooms!!! Even the smell. :noway:

1000-1200 is wayy too low. I'm gonna break down everything you need to know about calories for you :) There are 2 magic numbers. Your BMR and your TDEE. I plugged in your info into a calculator and heres what i came up with for you. :) Your BMR is the number of calories your body needs to function. Your weight/height/age…

Add me if you like :) Goes for anyone

That sounds a bit unsatisfying! And possibly too low in calories. I don't see a difference between eating 200 calories of cheerios and 200 calories of something else. As long as you stick to a realistic calorie intake there's no reason to do a strange and restrictive diet, unless you have an allergy to something. But…

Weight loss is 80% diet and 20% exercise. So what are your eating habits?

Amy Adams

I guess metabolism rebooting is more for people who were eating way too few calories, like 400-1000. And their metabolism was slowed down. They reboot by eating their TDEE for several weeks to get their metabolism to where it should be to maintain, then they cut around 15% of their TDEE so that their deficit is much…

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Thanks!

Thanks! I'll give those a try :) Carbs are sneaky little *kitten* arent they?