epequeno12

I don't usually post on forums because sometimes people come off a little too aggressively for me! I'm such a wimp LOL. But I really want to interact on here to get the most out of it! Thank you for your supporting evidence Dave! I'm eager to take a look at it :o)

Great! Thanks for that clip. There is evidence supporting both sides of the "breakfast" debate. All you have to do is google "eating breakfast" and you could read a bunch of articles that say why or why not to. Like with anything else, this is where we as individuals need to choose which road we want to go down. If it…

Wow Dave, you have some strong opinions there! Let's agree to disagree on this one and leave it at that ;o)

I have to agree with the breakfast club. Though I just started my weight loss journey after having my first child and so far only have 7lbs to show for my lifestyle change, I do have many years of prior living experience with nutrition and exercise. A lot of fitness and exercise professionals say that eating breakfast is a…

I ran yesterday and my eyes were tearing up like crazy...does anyone use any sort of goggles? It was such a distraction to keep wiping my eyes!