ricgar1955

I believe its normal to have peaks and valleys in any type of goal related program. Its easy for me to comment on weight related problems because I've never really had a problem but I exercise to get back in shape at 5 AM. Its hard but I have made progress and that's what keeps me going. Just take a look at your before and…

I agree with Chris. Oatmeal with raisins and or apples and cinnamon and sometimes walnuts and a bit of honey works great for me.

I've been gone for awhile but back now. Feel free to add me.

I try to track it all, no matter how small or how large. And it seems to be fairly easy with all the choices available.