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I believe its normal to have peaks and valleys in any type of goal related program. Its easy for me to comment on weight related problems because I've never really had a problem but I exercise to get back in shape at 5 AM. Its hard but I have made progress and that's what keeps me going. Just take a look at your before and…
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I agree with Chris. Oatmeal with raisins and or apples and cinnamon and sometimes walnuts and a bit of honey works great for me.
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I've been gone for awhile but back now. Feel free to add me.
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I try to track it all, no matter how small or how large. And it seems to be fairly easy with all the choices available.