iris2811 Member

Amazing - such an inspration!

I do the hunger question: Am I really hungry or is this the nibbles - really hungry might get a carrot or mug of broth - nibbles can go do one :-)

I have full use of my wardrobe :-) ok there are still a few things that'll look much better when Im at goal but i can almost smell it now!

does living in the uk count?;-)

you ought to get her/him a bottle of snake oil for christmas :-)

defined lower arms and hands - and eyes that sparkle - and an open smile

Also just devoured Girl on a Train - very unusual - great if you like fiction

head on over to the food and nutrition boards :-) plenty of inspiration there good luck

is your scale set to kg intsead of lb?

efficiency as mentioned I guess if you sit too far back (which the instructor should pick you up on!) you might be slightly overextending your ankle joint every time you push down

Awesome!

nutmegoro - may have answered that though?

did the scales at home show the same loss as the ones at the gym/docs if so it does not really matter as long as it records the loss and you must have for clothes to fit etc :) is your scale at home on a hard floor - squishy carpets make scales inaccurate Good luck

I've done it once you can do it again! :-)

I eat quite a low fat diet (its portion control with me), every time I go and stay at my mums who cooks with butter and plenty of oil my stomach plays up. wind, squirts the lot, by the end of two weeks there I have adjusted to it. Same thing with things like fish and chips - i know full well if i want to indulge there will…

OK it sounds a bit lame but - I have gained and lost approx 15 lb every year for for the last 4 or so ....the real killer for me is that i get to the said upper point just before or during summer when its most visible. it's annoyed me so much now that my new upper limit is going to be 5lb rather than the 15lb and to start…

Hi! I've had a sneak peak at your profile - you've got a target of 15 kg - that's totally doable :-) you've got a great head start to many here as from your IM days you will know a lot about nutrition, the importance of a balanced diet etc etc I'd suggest you start logging your food and would highly recommend you invest in…

Hi Marie if you want to start or get back into cycling try Breeze Rides https://www.britishcycling.org.uk/recreation/article/20141110-Breeze-bike-rides-for-women-0 to search for a ride make sure you click women only on the search options - there may well be a facebook page or group for your local area too. We've got a…

Well after five social engagements and a lot more alcohol than was strictly necessary I'm pleased I at least stayed where I was :smiley: Current weight: 142 lbs Goal Weight by January: 136 lbs Ultimate goal: 132 lbs Starting weight (Nov 20th): 142 lbs Week 1 (Nov 27th): 142 (birthday weekend ;-)) Week 2 (Dec 4th): 142 Week…

cycling - but when weather or time fail me then bodyweight stuff on fitnessblender - or just an hours walk :-)

Super Resultat! Und die Eintellung macht's :-) Great result. It's always the attitude to things that makes a difference

Hey I know a lady who was diagnosed with arthritis in her early thirties. She could not face taking medication (she was worried about the affects this would have on her liver) so she started looking into nutrition. It took her a couple of years to find what it was that affected her but she has been managing a lot of her…

Electric Light Orchstra

Offspring

So not a great start after 4 weeks and a 7 lb loss i have hit a standstill - always a pleasure - adding to this I'm at a three course christmas do tonight and another one on Friday - so my plan for this week was always to just not put on! Never mind I'll stay focused and get on with it :-) Current weight: 142 lbs Goal…

Pete Townsend

Stone roses

portulak sild go google it i had to :)

trio

tall, smile arms and hands