Hello

My Name is Kader i dont to speak about my self so much this is Not imoprton , my englisch is not so good but ich will try to schow for the people samthing.
If you wont to bee great not good you must Tace your nigativ and try to Change it postiv. you will ask how?
I was for 5 month 115 kg now am 79 kg .
I was Smoking drinking ,evry body can make it but not much people believe that you can bee great , i mean not just you must workout Hard or sleep or .......No this not all , you can lose bodyfett easy but the most Importen samthing is ( i will bee the best ) *kitten* nigative i will do it
Trust not in your ließ
Trust in your dream