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First time posting here! Will be 48 in a few weeks. I'm a teacher (out for summer next week-WOO HOO), divorced Mom of 3 (twin boys are graduating from high school tonight-WOO HOO), and a daughter going into 8th grade. Used to be a FIT 120 at 42 and am an out-of-shape 135 6 years later. Looking to get back on track! Goals:…
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I'll bet you didn't mean to start a big huge debate. I like eating clean. Clean to me, ( and it varies depending on who you ask), is as close to foods in their natural state as POSSIBLE, and little to no processed food. Now....let me say this: for MOST people, it's hard to do 100% of the time. I do the best I can, but it…
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Me too! I'll be 48 in July, and at 42 I was still rockin'-despite 3 kids (a set of twins and a daughter at 34). I had always been physically active (walked and strength trained plus core work) and a clean whole foods eater. I never had to even step on a scale or count calories or carbs or measure. I lived by a 90/10…
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Almost 48 here! Love me my wine/beer....:0 But OH SO TRYING to be more diligent with my calorie counting/exercise....:)
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I meant Message Board....:)
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Awesome to meet all of you, ladies! Honestly, I've loved my 40's, but MAN it's hard when you're petite AND older AND within 10 or so pounds! My goal would be 120 again, but at this point in my life I want more balance. I WON'T starve myself to be 120. I WON'T run an hour a day to be 120. But would I settle for 125 IF I…
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Hi! Good to know I'm not alone! I know there are lots of women who are in that range, but wasn't sure about our age group! By the way, I never had to even step on a scale until about 5 years ago....that's when it changed for me....sucks getting older...:)
