dirtyd89

As long as your feeling energetic then your good to go.

My choices: -Greek Salad -Homemade Chicken Spinach Salad w/ peanuts. -Homemade Three Bean Salad. -Chinese Chicken Salad. etc. (Greek Salad is my #1 pick.)

I have a counter-article proving that diet soda is indeed bad for you. Link: http://news.menshealth.com/the-truth-about-diet-soda/2011/07/07/ (While the artificial sugar is fine there's still high fructose corn syrup which is still a sugar and will be stored as fat if it's not burnt off quickly.)

There's no such thing as low-calorie drink when going to the bar. Alcohol stores in the body as fat faster then sugar does. I say just have a normal drink, limit out the portions and then work it off the next day.

Diet Soda while still diet is still acidic because of the carbonation and still has high amount fructose corn syrup so your not getting any health benefits out of it at all. People that tell you diet soda is that much better for you is a liar plain and simple. No matter the outcome your still drinking a lot of high…

T-Shirt, Shorts, Beanie and Waist Sweat Vest.

Drink it in very low moderation. Your better off using other alternatives instead of soda. ex.) -Water -Tea -Lemonade -Mio -Vitamin Water Zero (Avoid normal edition.) etc. [I haven't drank soda in over 5 years and have adapted just fine without it. This is coming from someone who'd drink 2-3 Dr. Pepper Soda Cans a day back…

Running, burpees, stair master and elliptical.

It's your call not mine. Though if he's treating you bad then leave. How do you know he's not being honest or looking out for your well being? People can mistake criticism for honesty. Just saying.

There's too many to name and not enough time in a day to type all of them. My favorite work out is running because it's quick, burns a lot of calories, improves your stamina, tones your muscles and builds leg strength. IMO.

Considering you've worked out and dieted before the advice I can give is the following. -Limit the dairy. (Preferably none. No more then 1 serving/week. Lots of fat & sugar. Skim milk is fine. Though like if the fruit eat it before you work out so that way you can burn it off quickly and it won't have time to store in your…

For me: 1.) Low energy throughout the day. 2.) Don't feel comfortable in my own skin. 3.) Limited on clothes sizes. 4.) People judge you even though they know nothing about you or make any attempt to help you in your current situation. (Don't judge anyone unless your living in their shoes.) 5.) Stamina is very low. I've…

I can't figure out how some guys can even fit in skinny jeans even worse then that I see people sagging in skinny jeans. My mind is f***ing blown. Anything that risks me damaging my package I don't get involved with it. Skinny jeans don't look good on anyone no matter what people say. God I hope that fad dies soon so we…

Yeah I have that problem of loose skin. My solution: -Use skin tightening cream. -Wear a Waist Sweat Vest when I work out and sleep. -Drink lots of water. -Lift weights to tone the muscle. (Low-Medium weights with more reps.) It'll go away in no time.

Yes. All of the time. I don't eat when I'm full. In my charts I put in the goal to lose 2 lbs/week the highest that the app would allow and it gave me 2,030 calories to eat. There's no way I could physically eat that much. I function just fine eating 1,200-1,300 calories. (Even eating that much I still lose tons of weight.…

Soda is still acidic diet or not which can affect the human body if you drink too much. If you eat or drink way more acidic foods then alkaline foods then you run the risk for health problems and at the same time lower your body's metabolism. In order for the body to be in fat burning mode it needs to be in the alkaline…

There's temptations everywhere for me. I'd say the biggest temptations is when when my mom makes desserts. But you got to be strict if you want to be healthy and fit. It comes with the package.

Banana Cream Pie or Reese's Peanut Butter Cups. Anyone of those is the bomb.

I have a fascination for a lot of things. ex.) -Technology -History -Entertainment (Video Games, Movies, etc.) -Weapons -Martial Arts -Cars etc.

Nathan Drake all the way baby! :D Link: http://i.qkme.me/3obfk9.jpg

I was on many diets. ex.) -South Beach Diet = Lame. -Weight Watchers = Decent. (Best I lost was 10 lbs years ago then fell out of doing it.) etc. Honestly I just do the research and adjust as I go. The diet that works for me is the following. ex.) -Lean Protein: Chicken, Fish, Shellfish, Turkey, Lamb, etc. [Limit Pork/Beef…

Sacramento, CA (Nice City though I'm surprised my city is the capital of California in my opinion I always thought that should of belonged to San Francisco or Los Angeles [mainly for Hollywood].)

We're two different genders with different motives and a different way of thinking that's why being friends can't work out. A woman can't think like a man just like a man can't think like a woman. The only way I think men can be friends with women is if they never see that significant other as a lover to begin with. If you…

As long as you don't go under 1,100 calories then you'll get and see steady results. Another thing is it seems like you hit a plateau and the only cure to a plateau is to either make the work outs your doing harder and longer or change them up completely. I say change up your work outs weekly so that way you challenge…

Depends on my mood. Sometimes I like girls with short hair other times it's long hair. Overall I think medium length is a good combo of the two styles for girls. IMO.

This is going to be the last comment I make on this post so I'll make it quick. I prefer stamina endurance where I can move faster where as if I had muscle endurance (too much muscle) I move slower which isn't what I want to do on the fitness side of things. Yeah I was exaggerating on the 20 lbs but you still get the…

Guy above. 26-28 somewhere in that area. IDK.

@rmikle: Someone is clearly butt hurt if you keep stalking my page. U MAD BRO? I may not be the strongest guy in the world but I'm clearly in great shape. If I was really serious about lifting weights I'd could put on 20 lbs of muscle easy in 10 weeks but I choose not too. I prefer stamina endurance over muscle endurance…

My Top 5: 1.) Reality TV Shows: ex.) Honey Boo Boo Child, Jersey Shore, Jerseylicious, Bad Girls, etc. [Only reason I know these shows is because my sister watches it. SMH.) 2.) When people are in urgent help and no one goes to help them or dials 911. 3.) People that always try to make a scene embarrassing themselves but…

Every guy is different just like every other woman is different. You just have to keep trying and eventually you'll get lucky. You got to plant a lot of seeds before something grows. (Pun intended.) :D Me personally I'm the type of guy when I'm working out I don't want to be bothered. (This guy that your talking to could…