markymarrkk Member

I believe in self transforming super micro machine elves that juggle subatomic matter into a state of quantum superposition and waves that they suddenly and abruptly breakdown into particles in measurable positions when scientist try to observe them. Just to fcck with us cuz they're a-holes.

when you bust out into "Bambi" mode when you get up form your desk

'It's now very common to hear people say, "I'm rather offended by that", as if that gives them certain rights. It's no more than a whine. It has no meaning, it has no purpose, it has no reason to be respected as a phrase. "I'm offended by that." Well, sofaking what?' —Stephen Fry

Most of the time it's just people being HONEST and not candy coating B.S. I prefer to bish slap people with science than encourage your unicorn poop cleanse diets

bump, I'm curious about it too. Not because it's gimmicky or some kind of secret fat loss crap, Just very interested in an alternative plant based protein source.

WOW !!!! I was hitting 150's at ~5mph ... I would get to 170-190's when going HARD

yup HRM is worthless for measuring weight training calories. Google it

<I got a mean hiking tan ... I usually run half of the trails and it gets HOT, i can't do it with sleeves.

haha, shhhh ... the first rule of fightclub

I post stuff that fascinates me, sunsets, trippy clouds, bike rides, hikes, anti-political stuff, fitness memes that are funny, Science and Art @markymarrkk

I feel you on that bro! by the way, great break down of the article and the way you presented it. Kudos

I laugh at some of these Swaggots running around like they're hard cuz they're sportin full sleeves and body mods. I went through some real shtt in the hood, no father to put me in check... drugs, gangsters and cops. jumped fences, been shot at, been jacked for my shtt and fighting was mandatory. none of that compares to…

You sir, are a MotherFccking bad *kitten* and I envy that majestic beard!! FR sent. nohomo

Roma Tomatos ( I just prefer these) Yams, Sweet potato eggs Non fat milk baby spinach carrots italian squash broccoli snow peas chicken breast wait you said 5

wooooo!! that's so bad *kitten*!! Now you kinda look like Anthony Bourdain "No Reservations" !!

I'd call her out on her B.S. ... tell her how you feel. Reading your story gets me mad, I don't understand how parents could be that way.

woooo!! looking fantastic! you go girl!! that's perfect, now get outside and kill that fccken run.

you ain't playin! I've logged my weekend shenanigans a few times and I'll hit 3k over my calorie goal easily. 1000+ from alcohol alone :( I've calmed down quite a bit lately though

Hispanic chicks from the hood ... no andan con chingaderas, they'll fcckn cut you

Them ****s are like crack! I organize softball leagues as a part time in the evenings and everybody's got a bag and offering all the damn time!

I think scrap your program and do Stronglifts 5x5, you'll be done in an hour 3 - 4 days a week. or a push/pull split. too many reps bruh! ...well, depends on your goals though.

I did stronglifts until I could Bench, Deadlift and Squat 3 rep max 1x my body weight, then I modified it to add in things I enjoyed doing like power cleans and isolation work on delts, arms and back. So far so good.

I like it, how about adding pull ups every other "Pull" day? I just feel like pull ups are really important.

My girl's 5, 5... weighs 140, 25% BF, I helped her put together a progressive lifting program that she's been on for about 2 months. With respect to squats, she started with just the 45lb bar, very unstable and bad form. Now she does 120lbs 5x5, the goal is 1.5x her body weight for 1rep max. I had her watch a shtt ton of…

lean protein: meats with lower fat content ie: chicken, fish, lean cuts of beef.

REALTALK: whenever I see something new in fitness, curious about a technique, supplement etc etc, I plug it in the MFP message board search and VOILA!! Instant real world, unbiased feedback from normal human beings. I prefer a direct Bish slap in the face with knowledge.

LA Fitness, 29/month, includes all gyms nationally, pool, racquetball, basketball, and all classes free (spin, zumba, yoga, et al)

I plan to get all "Sciency" when I explain it to my son (he's 8). He already knows about the penis and testicles ahhahaha, we laugh every time it comes up. I will probably use the scientific terms for it and explain it in terms of evolutionary behavioral development.

Not exactly sure what the program calls for but I believe it says add weight each WEEK. That's what I do in my own bastardized version of 5x5's So I work with the same weight for the 3 days of the week.

I think you are soooo on the right track. I mean personally I'd suggest less cardio, unless one of your goals is to increase cardiovascular/endurance capability. I lift 3 days a week MWF, 5-10 rep range. Autoregulated variation of Stronglifts, my foundation is the major barbell moves, I do HIIT cardio 2 days a week,…