markymarrkk Member

Them rotating sushi bars are the Business!!!! Me and my girl easily drop $50 plus on one session haha

that was a refreshing dose of logic. But when it comes to the "cleanses" or "detox" products. That logic is out the window, snake oil !!!

I take pics and screenshot stuff I find that fascinate me and try to fit them into neat little squares and post them here: @markymarrkk

So Cal MTB checking in. Although I've been Neglecting my girl lately, been spending time with my Road chick. I need to get back on my Mountain mama!

I think you'll be fine if you eat back your exercise calories and hit weights to preserve lean mass

WOW! You both are my MFP heros. Tim, what a role model of what a Man is supposed to be like. Congratulations to both of you.

lol.. BAD *kitten*! you rock, Road Dog!! I love this thread, Fccken awesome!

Yo! From Cali, brody! add me, I could use some solid dudes on my list.

woooo!! YA! right on buddy, way to spit that innanet game, brody! swag so sick, too bad it ain't contagious! you must rack up that poon all day!

Success !!

was starting to recover from a major sciatic nerve flare up in January, was feeling REALLY good after a few weeks of starting to build up my core with Deadlifts, squats and ab work.. but a recent 60 mile bike ride tweeked it a little, can't stand idle for more than 10 minutes or my calf goes numb and my lower back hurts a…

haha, yup! I pay a lady $50 per session for a biweekly clean down. I try to maintain it til she gets back

20-25 is too many reps in my opinion. Unless you're trying to make it a cardio circuit. I highly recommend you look up some strength training programs like "New rules of lifting for women" or "Stronglifts" just google it. I'd split my workouts so I don't work muscles sore from a previous workout. Give it time to recover…

FUPA

you maam, are a mother fccking Bad *kitten* !

I'm burning through 2000+ calories on a 50+ mile bike ride on Sunday. Wooooooooo!! Fcck Ya!

YUP! I'd say just do the NROLFW program

Yup, he's a dlck for telling you that kinda shlt, he's leading you on to keep you there as a for sure thing, ya need to move on girl!! focus on yourself and the things you love. There's somebody for everybody, once you get over him and move on, maybe you'll be more open on giving those guys a chance that you "didn't like…

I have a brother with epilepsy, and other psychiatric conditions. He has the mental capacity of a 7 year old. He suffered a head injury as an infant. My mom or doctors didn't know how he would be effected until he grew older and his behavioral problems manifested. He's the oldest, my other siblings have moved on and away…

The FOG (spoiler alert!) to spare them from being eaten by monsters, dude shoots what's left of his family including his kid, RIGHT BEFORE they were about to get saved. fccken bothered the shiz out of me for days

My niece made it for me, I love bikes. and that's my ****ty breakfast :)

Fcck Yes!!

Azdak is always on point!!!! My first friend on MFP, CHeers buddy!!

wow!!!!!

I love this Idea, I never have a problem with hitting my calories though, I eat like a fccking champ

Who has one of these!!?? I need more dude friends, add me

half a peanut butter sandwhich and 8oz of milk does it for me.

I can squeeze in under 500 cals. NO chow mein, NO rice whatsoever. instead the mixed steamed veggies and whatever 2 sides of protein heavy entrees. I avoid the orange chicken or anything deep fried or battered.

Back and shoulders Chest, bi's and Tri's Legs and core