markymarrkk Member

I love bikes! I ride mountain and road bike, a hybrid actually, I love tearing through the hood and I need a bike that can handle some rough roads

Yup!! keep doing the yoga plus everything he said ^

Right on bro! I dig it, but I prefer a little more body fat %

oh you are welcome!! :D If you don't mind gratuitous use of profanity on your status comments, Being called a gorgeous man *kitten* and receiving virtual tittie twisters and cup checks, -haha, not what I meant by cup check, honey bunches :) -Oh! the hate is strong with this one You go girl!! you are so clever with your…

fluid retention from the extra work needed in your muscles, instead of muscle mass gain

I ****ing loved Arkham city, Asylum was good but the city follow up was ****ing amazing, I hope it comes through

LOVE AT FIRST SIGHT IS ACTUALLY LUST AT FIRST SIGHT THAT WORKED OUT. -some random quote I read sometime ago

YES!

FCCK YA! and lift heavy

Bahahaha! The T nation link is crap. It's selling a product. That study in the APS, could probably be picked apart by somebody more competent than me. I'd need to see study after study duplicating these results beyond the margin of error and I'd need to see rebuttal studies fail before I call it fact. Be more skeptical…

Hooollleerrr!!! certified smart mother fccker right here.

Stick to it Girl!!!! you can do it... Don't waste your money on them hype diets n shtt. Fcck all that !! Glad your checking shtt out with your physician, if you're all clear: I'd say eat clean, lift heavy, train dirty and Don't Give Up !!

shots, shots, shots! ... with Tonic water and lemon

I read a solid study (wish I could cite it for you but I can't find it) that found that the best overall health, performance and fat loss was seen when doing cardio exercises such as jumping jacks or running, in between sets weight lifting. More so than doing either separate or after each other.

photo sharing sites This ^

my sense of humor is twisted and vulgar. Nearly impossible to offend me. and I am so fccking amazingly the best ever at being humble, so much more better than you.

Daaamn, 10/10 gorgeous before and after

I LUFF YOU !!

Racks on Racks

wooooo!! Tear that ShTT up my boy!!! Sounds like this could be a fantastic dating experience, parameters seem to match up well.

^ yup, or at the very least proof that you lift. Squats preferably :)

If it makes you feel any better, I would totally smash you. and your friend. at the same time. not that I'm your type or anything, just sayin.

The one where you eat just enough to fuel your normal bodily functions plus your workouts, usually above 1200 cals, ugh! so stupid!!

tell them bishes this: ay yo! MY BACK IS NOT A VOICEMAIL... SAY IT TO MY FACE.

"on the Reg" hahaha, let me rephrase my response " aye yo! just do you girl, your on point wit yo goals so don't trip, HOller!"

it's fine, you're good. Especially if you're not working out on an empty stomach

I used to have these all the time, they went away with better habits, I used to binge eat in the evenings, or I'd wake up at 2am and eat. After about 30lbs lost it got way better. Sleep apnea could definitely be a culprit, I'm sort of an expert, one of my product categories that I sell is cpap supplies, filters, tubing and…

YES!

if you're going to be running on a regular basis I STRONGLY recommend that you go out to a running shoe store where they measure your gait, pronation and such. I started running on some standard cheap running shoes I bought at a big 5 and I thought the back pain and knee issues were part of the normal process, until I got…