sophiek1964 Member

I wish my daughter did get the vaccine. One of my biggest regrets was not pushing her to get it. She was of age to get it just when it came out and not much was known about it. She ended up in her early 20's with precancerous vulvar cells, had to have two surgeries for that, and had to have part of her cervix (stage one…

Everclear

I tried a class once and really liked it but the studio is far from home. I found it was very expensive too at probably the same price as you are paying.

I've worn my heart rate monitor and it burned about 350 calories for me. I'm 5'4" and about 150 lbs.

Lindsay Wagner, Bionic Woman

Why would you find that weird OP? Men love women in all shapes and sizes.

I learned from Rodney Yee's DVD collection. His beginner DVD also has a section in which he goes through all the main poses and explains them. I highly recommend it.

It's good to shake things up and do another form of exercise to shock your body. Enjoy the break from your usual dance routine.

So fantastic! Congratulations on a very successful journey and doctor's visit!

Aw, you look as beautiful as you did on your wedding day. Congrats to you both!

I suggest visiting the doctor and getting a checkup and bloodwork done. Good luck!

No! Just no.

I bake them in the oven. Then mash them with a bit of butter, maple syrup, orange juice and salt.

Denzel Washington always and forever.

I'm not much of a drinker but like Vodka Ice Cooler Lite mixed with any type of zero calorie vitamin water.

You were 14 pounds heavier in the beginning. You still lost 14 pounds. That is a huge accomplishment. You should be very, very proud of yourself.

When my daughter was young and hated to sleep by herself, she asked me "Why do you and daddy get to sleep together and I have sleep all alone?"

I don't have measurements but this is the way I like to eat it Mediterranean style. Cut out the stems and chop it up. Sautee minced garlic in olive oil. Add Kale and diced tomato and some chicken broth and cook on medium until tender. Add more chicken broth if needed. Add salt and pepper to taste. Then I like to squeeze…

Catelli gluten-free spaghetti is very good. Udi's gluten free bread products are good too. I'm in Canada so don't know if they have those brands where you are.

I have a Polar Loop which is an activity tracker. I also got the Polar bluetooth HRM chest strap that works with the Polar Loop. Each was about $99 which gives me both the activity tracker and heart rate monitor. You need a chest strap HRM to get a good calorie burned/heart rate reading for aerobic exercise sessions.

You are doing so great and you are going to LOVE Body Revolution! Great dedication!

Look up Jenny Ford Step Aerobics on YouTube. She has a series of step videos on there. I do advanced step class at my gym once a week. I've only been doing it for a few months. I like the way the advanced classes keep your brain so busy trying to follow that the class goes by in a flash.

You and your guy look adorable together. Congrats on such a great accomplishment! Keep on running!

I have had the same problem trying to figure out the calorie count and, like you, I eat them anyways because they are freaking delicious! For myself, I put 500 calories for 4 ribs which includes the barbeque sauce. When I tear the meat off of 4 baby back ribs, there's actually quite a bit of meat on my plate. Enjoy your…

The bar code scanner is on the smartphone app.

I switched from Sparkpeople to My Fitness Pal about 2 years ago and like it here much better. I especially like that it gives you a specific amount of calories that you can eat on here and then adds on your exercise calores that you can also eat back every day. It was confusing at Sparkpeople that they gave me a 300…

Is he the jealous type? Doesn't like you being around other men at the gym? Sounds like jealousy and insecurity to me.

Another tip is to heat the pan in the oven first and put them on the hot pan and then bake them.

I do the same in which I will eat a small portion of what I'm craving with a large salad beside it. I love my salads. It's fantastic that your coworkers have joined in.

You are beautiful. Congratulations!