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I had the same problem too but then i realize that if a cheat day is bad for me then maybe it's good for me not to have it and instead i just eat a cheat meal once or twice a week because then i can manage my eating after the cheat
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Well there are some workouts i enjoy like pilates and running but other sports i do i really suffer in pain of the workout and i say to myself "no pain no gain" but i'm defenetly happy when the workout is done lol! i really trying to find music that gives me energy to keep going it's really helpful
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Well this lady is a total a** because she dosen't even know you or your journey and she allow herself being rude! don't listen to mean and bad people they do not worth the time you spend thinking about then , while she is mean you are trying your best , you go there and kick some butts and you trying to change what you…
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Thank you so much! i really think about my body here that sore muscles won't bring any good , thanks again :)
