From_fat_to_healthy_

Discussions

Fat loss problem
Ok so i'm soon to be 18 and since age 10 i'm kinda slightly over weight and i once lost 15 kg before 4 years ago by eating diet food and a lots of walks , but then i did it without any knowledge and i lost them within 9 months and now i'm 70 kg again (didn't watch my weight and ate whatever i wanted) and i really want to…
Jillian michaels 30 day shred
well hey! i really wonder how bad it is to skip one day of the 30 day shred , i'm on day 5 and i did yeaterday an extra workout after the 30 day shred and right now i'm super super sore in my core area (thights , love handels , lower back and abit abdominals) is it really importent to do it everyday? i mean i could do this…