losertits

i live in australia at the moment but am from the uk lol

thank you for that i mainly eat whole grain weetabix with semi skim milk along with a salad for lunch followed by a piece of fruit then a protein tea no pasta or potato etc followed either by fruit if im hungry or a yogurt all depends but that is my daily diet with a treat day once a week but still a healthy one just have…

thank you for the advice i tt have lots of energy and feel a lot better without the carbs i dont crave anything bad but i have always eaten well and know everything in moderation is key to keeping yourself happy i have seen a improvement in my running and felt i shouldnt push it and just work slowly till im ready to go to…

what diet do you follow?