what does your daily diet consist of?

losertits
losertits Posts: 9
edited January 3 in Motivation and Support
just wondered how many calories people ate and what it consisted of

Replies

  • JosephVitte
    JosephVitte Posts: 2,039
    2100 calories, unless I exercise, which I do, so it can go up to 2500 or more, although I do not always eat back the calories.

    Some of my more common daily foods.

    oatmeal

    Lots of salad (Italian fat free(now) dressing)

    Nacho Cheese Doritos

    Lipton Diet Green Tea; Citrus; Raspberry


    Those are my main dailies, mainly.
  • stines72
    stines72 Posts: 853 Member
    1300-1400 calories
    waffles, low fat cottage cheese, sugar free jam, PB2, puffins cereal, almond milk, bananas, green tea, chicken or steak, lean cuisines and tuna for lunch on days i dont work out... i never eat lunch on work out days (5 days of the week)
  • BuckeyeBoi
    BuckeyeBoi Posts: 233 Member
    Egg Whites with some yolks, oatmeal, Jasmine Rice, yellow rice, chicken breast, sirloin, turkey, protein smoothies, all green leafy veggies are juiced for larger ingestion of Micro and Macro, coffee always, water and when I allow myself some sauce with pasta. 2900 calories for me.
  • jenilla1
    jenilla1 Posts: 11,118 Member
    I eat about 1700 for maintenance plus exercise calories when I earn them. It consists mostly of whole-grain, high-fiber pastas and whatever I throw in with it. I also eat reduced fat cheese (can only eat aged cheeses like cheddar - most dairy makes me sick), almond milk, oatmeal, brown rice, beets, spinach, carrots, olive oil, balsamic vinegar, tomatoes, peppers, cabbage, broccoli, cauliflower, peas, honey, almonds, peanut butter, green or white tea, and occasionally (not daily) chicken breast or lean turkey. I guess I'm not a big meat or fruit person. I eat more than just what is on this list, but this is the usual stuff.



    @ stines72 - love the pic. :laugh:
  • losertits
    losertits Posts: 9
    thank you for that i mainly eat whole grain weetabix with semi skim milk along with a salad for lunch followed by a piece of fruit then a protein tea no pasta or potato etc followed either by fruit if im hungry or a yogurt all depends but that is my daily diet with a treat day once a week but still a healthy one just have a healthy dessert that i would make or some carbs of some sort as i dont eat to many
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