is this a good diet to follow with running 1-2 miles?
anyone that is getting in shape for xmas
hi i was just wondering if anyone could help me i have been running 1 to 2 miles a day at a good pace and eating a low carb 1200 calorie diet is this enough and how much protein should i be eating a day?
just wondered how many calories people ate and what it consisted of
hi im just wanting advice as im new but for 5 weeks i have been running 1-2 miles a day 6 days a week and a low carb diet how much protein should i be having and how much fruit is too much?
