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Low-Calorie Food--- Many low-calorie foods are naturally low in protein, fat and carbohydrates. These include: Low-starch vegetables Low-sugar fruit Broth-based soups, such as Rainbow Soup with mainly vegetables (can add lean meats) Desserts where most of the calories come from sugar or sugar substitutes, such as Snow…
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i eat anywhere from 800 to 1000 or 1100, but i'm also diagnosed with ednos. i won't tell you to eat more since that would be hypocritical of me, just make sure you be safe and don't get really sick
