lidenalex Member

PinkyPan wrote: Awesome :flowerforyou: :flowerforyou:

miles: 67/100 cal: -900

miles: 61/100 cal: -1200

miles: 54/100 cal: -1200

miles: 47/100 cal: -1200

miles: 43/100 cal: -1100

AnnofB wrote: I looked up polyunsaturated fat and here is a list of best foods Walnuts 47 Canola Oil 34 Sunflower Seeds 33 Sesame Seeds 26 Chia Seeds 23.7 Unsalted Peanuts 16 Peanut Butter 14.2 Olive Oil 11 Seaweed 11 * Walnuts, sunflowers seeds, peanut butter are my favorites! On the other hand saturated fats abound in…

miles: 36/100 cal: -1000

miles: 31/100 cal: -600

miles: 25/100 cal: -600

miles: 19/100 cal: -600

miles: 13/100 cal: -400

miles: 4/100 cal: -100

I'll shoot for 100 miles.

miles: 185/180 cal: -3700

miles: 184/180 cal: -4100

miles: 179/180 cal: -4400

miles: 174/180 cal: -4600

miles: 168/180 cal: -4500 The best diet I've seen is the NO S Diet. Read for yourself at http://nosdiet.com. It is simple, sound and habit forming. Congrats PinkyPan on making your goal of 140 miles :flowerforyou: :flowerforyou: . I remember not so long ago when you thought 140 miles was way beyond your ability.

miles: 162.5/180 cal: -4200

miles: 154/180 cal: -4000 Made it to 150 so I'm updating my goal to 180.

miles: 145/150 cal: -3600

miles: 134/150 cal: -3200

miles: 133/150 cal: -4100

AnnofB congrats for goal reached :flowerforyou: :flowerforyou:

PinkyPan wrote Hey, that's an excellent idea. I bring a fruit (apple, banana, nectarine,...) or some vegs (cherry tomatoes, red peppers, ..) with me. It's very comforting to have it in my pocket while I walk. After a mile or so i take out my fruit (or whatever I brought with me) and eat it very slowly, tasting every bit of…

miles: 127/150 cal: -4000

miles: 120/150 cal: -4000

miles: 116/150 cal: -3900

miles: 110/150 cal: -3200