loz315 Member

i lost a lot doing the firm express, i am currently doing davina fit in 15 and davina body buff. reccommend them. good luck :smile:

Hi, I had been doing 1 section a day. And getting a loss every week. Should I be doing more ghan 1 section a day? And how many times a week? Thanks

Hi, I really rate the firm express also I got the new josie gibson dvd which looks bril

Hi thanks for the replies. I went with ripped in 30 because like you said you need the cardio as well which the 6w6p foesnt give muvh of. As for my diet I think I eat fairly clean as I have been doing slimming world which got me down to 65kg :))

good luck :)

i'l join you. i'm starting it tomo :)